Ancient TCM doctors believe the key to good health begins with a healthy heart spirit.  That is also known as your "Shen" (神) 💗.   As the saying goes, "close your eyes to build your Shen".  

Simple Tips to keep your Shen in excellent shape:

✔😊 Stay cheerful! Regardless of what life brings you, look on the bright side of things. 
✔💤 REST!  Sleep is very important for your mind, body and soul. Being overtired damages Shen! 
✔☮ Seek peace! Avoid drama and stressful situations.
✔💚 Appreciate nature!  Go outside and let the sun kiss your skin.
✔🙇🏻 Meditate!  Release any stress you might have stored in your body. 

AVOID:
❌😨 Overworking! This is too stressful. 
❌⏲ An erratic schedule!  Keep everything in order!
❌😡 Anger and hatred!  Let go of gudges and find the good in people. ![1A6E2E60-5A52-48B2-8A52-38A69179B351.jpeg](https://steemitimages.com/DQmSm6HUATgArEHN1RF1DiTSz8TyzGaFGSh91xUZ7yYiKhH/1A6E2E60-5A52-48B2-8A52-38A69179B351.jpeg)