ABC Program training
gym·@firenice99·
0.000 HBDABC Program training
This program matching to people that go 5-6 days a week A chest,rear arn Chest Press chest 5 sets 6-8 reps Incline press chest with dumbell 4 sets 8-10 reps Butterfly 4 sets 10-12 reps Rear arm French press in sofa 3 sets 10-12 Cable pushdown 3 sets 10-12 reps B Back,front hand Back Weighted chin-up 4 sets 6-8 reps Barbell bent-over row 4 sets 8-10 reps Pullover 4 sets 10-12 reps Front hand Cable curl 3 sets 10-12 reps Barbell preacher curl 3 sets 10-12 C Legs,Shoulders Squat pole 4 sets 8-10 reps Deadlift 3 sets 6-8 reps Press Legs 3 sets 8-10 reps Smith standing leg claf raise 4 sets 10-12 reps Shoulders Shoulders press 4 sets 6-8 reps Claf upright row 4 sets 8-10 reps Its all i've invested a lot in this program