This program matching to people that go 5-6 days a week
A chest,rear arn
Chest
Press chest
5 sets 6-8 reps
Incline press chest with dumbell 4 sets 
8-10 reps

Butterfly 4 sets 
10-12 reps
Rear arm 
French press in sofa 
3 sets 
10-12 
Cable pushdown 
3 sets 
10-12 reps
B
Back,front hand

Back
Weighted chin-up
4 sets 
6-8 reps
Barbell bent-over row 
4 sets 
8-10 reps
Pullover 
4 sets 
10-12 reps
Front hand
Cable curl
3 sets 
10-12 reps
Barbell preacher curl
3 sets 
10-12 

C Legs,Shoulders
Squat pole
4 sets 
8-10 reps

Deadlift 
3 sets
6-8 reps

Press Legs 
3 sets 
8-10 reps
Smith standing leg claf raise
4 sets 
10-12 reps
Shoulders 
Shoulders press 
4 sets 
6-8 reps
Claf upright row 
4 sets 
8-10 reps
Its all i've invested a lot in this program