So many ways to fight edema and I will try them all
esteem·@fitinfun·
0.000 HBDSo many ways to fight edema and I will try them all
 I'm doing a lot of exercise with my feet and legs today and lying down as much as I can. I'm trying - still - to get rid of edema and maybe having some good results. I exercise in bed with my feet elevated above my head. Foot circles, foot pumping, and side to side moves are supposed to help get the fluid to leave my puffy feet. I put my feet up on the wall for a few minutes at a time when I can stand it. I also have three pairs of socks on. One is up to the knee. The second is folded over my ankle to squeeze fluid from that area. The third is folded over the toe area and halfway up my foot. I won't take these off until tomorrow morning and then will see how much they have helped. I'm drinking: - green tea - pepperment tea - barley water - plain water - lime and ginger tea as much as I can stand. I'm eating mostly tiny meals of protein. I have both liver and chicken today. Last night I found out I can get about 10 chicken livers cooked well for 75 cents usd at one of my local restaurants. It should take 30 minutes to get there and back. Last night it took 2 hours since I walked so slowly and had to keep stopping. My photo for this post is the "Fish Wall" in Coronado California. It is the first photo I thought of that had a circle in it. I needed it since this is the prompt word I am using for the [ Weekend Freewrite - 12/14/2019 - Single Prompt Option](https://steempeak.com/freewrite/@mariannewest/weekend-freewrite-12-14-2019-single-prompt-option) today. Why don't you join me in this fun post and community? #### What I do on STEEM @fitinfun - freewrite daily with @mariannewest - Minnow Tips - Photography - Travel @fitinfunfood - Food and ccc contest posts - Tasteem restaurant reviews - @pifc contest entries @bxlphabet - dApp, tokens/tribes and gaming review posts - dpoll- STEEM and lifestyle questions - BitcoinMalaysia playing card posts; coming soon! #### My most recent summary of Minnow Tips is here: [You CAN Succeed on STEEM](https://steempeak.com/esteem/@fitinfun/minnow-tips-you-can-succeed-on-steem) These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to. #### Find me on Discord: fitinfun#2249 #### Email me: sjfrenchtosd at yahoo.com <<< NOT my paypal address  
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