<center><a href='https://d.tube/#!/v/fitnessnerd/torwtkms'><img src='https://ipfs.io/ipfs/QmVHfDFfNB8MmY7NX7vu7LwAL1WZ8CgfjN8ep8E6GovqjN'></a></center><hr>

Howdy Steemit!

Here is my weekly wrap up update. I had really pushed through this week and got the ball rolling again. Its been a good week and I am back on track! As I said in my last post though this week was all about getting my mind back in the game. I didn’t hit my goal on being 220Ibs but I am back and focused, so I’ll call it a win.

Food wise I am on track. I have been keeping my carbs pretty low and got over my craving for junk food. I have been snacking a lot on cucumbers when I want a snack but I honestly haven’t been too hungry lately. I do want to get back on track with posting daily on what I have been eating. I have been playing around with how I want to do this but I feel it was better when I was posting daily and doing updates that way. 

Workout wise I have been going hard on cardio and just recently came across a trailer for Beach Body’s 10 Minute Trainer. I think I am going to be doing that in the morning before work. I figure it will be nice to get a sweat on before work as I need to get my cardio up for Jiu Jitsu. I am getting my butt kicked in training and it's my cardio where it's hurting me worst. I still have so much to learn and it been a slow process but I fee if I can get my cardio up I can improve a lot quicker. Though as they say Jiu-jitsu is a marathon and takes time.
Well, I will leave it at this because I go over everything in the video but thank you for popping in and checking out my post.


<hr><a href='https://d.tube/#!/v/fitnessnerd/torwtkms'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmTm42izoJvec4sJKQtEV5D6oyEMXcia1LP4eWSxVdtg12'> ▶️ IPFS</a>