Change your diet, change your life!
food·@flamingirl·
0.000 HBDChange your diet, change your life!
My dear Steemians, # Today I want to talk to you about a subject that is important to me: FOOD & DIET! #  # Since I discovered my many food intolerances, I did research on food and found some amazing things about the food! This is a subject that I think about every day. I have to be careful about my eating habits all the time so that I do not get sick anymore. If I had known of this information before developing all these intolerances I think it would not happen. Fortunately, I have never had any overweight problems because I do a lot of sport (thank you dance 🙌). But, I had poor nutrition: too much sugar, foods containing gluten (pasta, bread ...), too much milk products4rs (cheese, yogurts ...) and not enough good protein, nutrients, minerals... As a result, I always felt tired and down on energy. #  # I had to explain to my friends and family about my new "diet" because they do not understand this sudden change. They thought I had gone crazy since I left Paris to live in Barcelona =D. This total change of diet (gluten & lactose-free) was difficult to accept at first but finally, I think it is a very good thing because I have never felt so good! I feel better, more energetic, more motivated every day! #  # I realize today that I did not know anything about food before. That's why I wanted to share this with you my friends Steemians. It is important for me to have your comments and opinions, so feel free to comment! I am open to debate only if it is constructive. Thank you! :) Do you think that heated debates in the family or among friends are reserved for political subjects? Well, it's not! Just talk about food and the heated DEBATE is assured! XD How to provoke a big debate? It's simple, just start with a discreet allusion to the advantages or disadvantages of a healthy diet. ### But why is food so controversial? # First of all, for a very simple reason that I could check for myself. For most people, when you criticize their diet, you criticize themselves and their lifestyle directly. Try, and you will see! Another reason is the cultural field. In France for example, the cultural dimension is very important and the food is totally part of it! For several generations, simplistic and **FALSE IDEAS** on nutrition have been widespread. Since my childhood, I have heard: # - "Drinking milk is essential for having strong bones." - "A calorie = a calorie, whatever its nature." - "Fats are the only ones responsible for being overweight." - "Our muscles are made of protein, the proteins are in the meat, therefore, without meat, no muscle." #  # If you are used to considering these statements, please PLEASE check your sources and come to talk to me :D. # # ### Here are some arguments to consider: # I'm not an activist for the vegan cause. I just realized at the age of 30 that industrial companies are putting misconceptions in people's heads to push us to consume more. Why? Money, money... #  # They are also the ones who finance food studies that are broadcast in droves. Serious studies are hidden and you have to go find them. This is A SCANDAL because the poor diet is a huge problem nowadays! I just want to try, at my level, to inform my entourage. Now you are part of my entourage, so it was important for me to write about it! Thank you for reading me, even if you eat animal products! I do not exclude anyone, I'm just trying to help people feel better;) #### Your goal in life is to be happy ??? Yes, but to reach happiness, your body and mind need your help! It's never too late to start my friends !!! Today is a good day !!! As Juvenal said: >"A healthy mind in a healthy body" # GOOD DIET = FEEL GOOD = LIFE IN PINK !!! # # https://steemitimages.com/DQmcZwa52FAPUoXpLYCU4mSLqxHRoZkdtoNgZc9o5tSRWLz/separtors.png # #  # # https://cdn.steemitimages.com/DQmT3sS92t4pfXQ7ETkSUTBkzCaHLt1ygcTPAANAx6AGJRk/UPVOTE%20BLINKING.gif # Much love from Barcelona ❤
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