![20230114_185810-COLLAGE.jpg](https://files.peakd.com/file/peakd-hive/flaxz/AJoHeJm9ECN95boatdWHDjCQCQujdzj66ytQqCmpccZ5C3t85Fn11cyocFoxwX6.jpg)
*Photos by Erik Gustafsson*

On my Friday it was quite nice weather, some rain but not much, and I got a few pictures from the evening that I hope you will enjoy.

In the day I had a few things to take care of offline, and then I went on Hive in the late afternoon, and I finished most of the daily tasks, plus I made the weekly payouts to delegators for @youarealive and @aliveandthriving, and then I went to bed, quite late but still earlier than last week, so that was also nice.

This is my participation in the #POLIAC competition run by @poliac aka @browery, and my participation in #MAcFiT from @macfit aka @merthin.

Here are some pictures from my day.

![](https://usermedia.actifit.io/beea42af-5ae9-454f-b624-8e6571c6c837)

![](https://usermedia.actifit.io/6271886b-0aa3-47a1-a26e-6a9ee6b696c6)

This is the canal between Kungsholmen and the mainland, and with Karlbergs Castle on the other side.

![](https://usermedia.actifit.io/1d4e8614-941e-48c2-923f-976756de4319)

![](https://usermedia.actifit.io/40ae190f-d9e4-4f3e-ad3d-0e5ae3046c96)

And here is the Bridge Of St. Erik.

![](https://usermedia.actifit.io/2c275452-854f-4934-9459-004242aaf068)

This is me, @AliveAndThriving 

That's it for today.

Thanks for reading, and stay awesome.

Sincerely,

Erik Gustafsson

*Photos above by Erik Gustafsson*

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- [We Are Alive Tribe - The Guide](https://www.wearealiveand.social/hive-155221/@wearealive/we-are-alive-tribe-the-guide)

- The 4 points of #aliveandthriving, the first point is mandatory, then add one or more of the rest, share your journey to thrive in life.

![20221031_162828_0000.png](https://files.peakd.com/file/peakd-hive/flaxz/23swY12MhkuU82AJ1EzBHcRUVh4ot8vVdr6vLENmqFvrkJLrqnsEjDf7xCR4fSE5AMgcC.png)
*Made in Canva*

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@flaxz
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@flaxz/actifit-flaxz-20230114t185704022z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>13/01/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>26715</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Photowalking, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>177 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6> kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>