Here are 11 different yoga exercises that you can easily practice in the office or at home. So even if you have little time, you can do a bit of sport every day. A description of each exercise can be found below the picture.

Since there are 11 different exercises, there should be something for everyone (beginners as well as advanced).

It is also possible with the exercises to put together different workouts, so for each day of the week. So the training remains varied.

Hamstring Achilles tendon stretching yoga office exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcsTPRifAGZpsaiAQTde6Zvt4RZ1znUvFNje4srqjnWNU/Kniesehne%20Achillessehne%20Dehnen%20Yoga%20%C3%9Cbung.jpg
https://steemit.com/palnet/@freddio/hamstring-achilles-tendon-stretching-yoga-office-exercise

Shoulder Training 4 Office Yoga Exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNpGXNgA7FAzPeeK4cq66KTd6Bv5q636UgtDy9No3WgNe/Brust%20Erweiterung%20Yoga%20%C3%9Cbung%20f%C3%BCr%20das%20B%C3%BCro.jpg

https://steemit.com/aaa/@freddio/shoulder-training-4-office-yoga-exercise

Seahorse Yoga Exercise "Office Edition"
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmc4qSj3FmymZpuhBnQpeg2wsKXbZSr8m2D1xRmM7a1Rku/Seepferdchen%20Yoga%20Figur.jpg
https://steemit.com/yoga/@freddio/seahorse-yoga-exercise-office-edition

The spider yoga figure "office yoga exercise for the butt"
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmePDJnaYFtyUeqFyLFdXL6mFwbjLKzQSso99Bok5BiXhg/Die%20Spinne%20Yoga%20Figur%20sitzen%20B%C3%BCro.jpg
https://steemit.com/yoga/@freddio/the-spider-yoga-figure-office-yoga-exercise-for-the-butt

Shoulder Training 3 Office Yoga Exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmRdjMpxD1Sr1myMgJ8ZpmRyH4KyWvviGUUckiuewi27je/Schultern%20strecken%20yoga%20%C3%9Cbung%20.jpg
https://steemit.com/yoga/@freddio/shoulder-training-3-office-yoga-exercise

Shoulder Training Office Yoga Exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmVUYH551HXVNUKQu4b97nqc33e87GXsmU92uypqzroxKN/sitzende%20seitliche%20yoga%20beuge%20Figur.jpg
https://steemit.com/yoga/@freddio/6azdtj-shoulder-training-office-yoga-exercise

Shoulder Training Office Yoga Exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmUFiDwTq8Rw3NsjSqeyrSMNrWQYnVkb7YPScj1yo9Neuf/Knie%20zu%20ellebogen%20Strechen%20Yoga%20Figur.jpg
https://steemit.com/yoga/@freddio/shoulder-training-office-yoga-exercise

Office Yoga Exercise "Forward Bend" Office Edition
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmYpPHcnEnofRfo2GrrZcgPGxdi7yd3MkzMJwNGb4L79Aw/Vorw%C3%A4rtsbeuge%20B%C3%BCro%20Edition%20Yoga%20%C3%9Cbung.jpg
https://steemit.com/yoga/@freddio/office-yoga-exercise-forward-bend-office-edition

The cat / cow yoga office exercise
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaqyrFUVeMCeF3UfGyrDw4aBKFPwYD4f4etbXnK2MRsAL/Die%20Katze%20B%C3%BCro%20Edition%20Yoga%20%C3%9Cbung.jpg
https://steemit.com/yoga/@freddio/the-cat-cow-yoga-office-exercise

the eagle Yoga Pose Office Edition
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmcTcmB4GMN1EoGpQvhM5EwxHUJNySwD5LgGhmGmtFLYH1/Der%20Adler%20B%C3%BCro%20Yoga%20%C3%9Cbung.jpg
https://steemit.com/yoga/@freddio/the-eagle-yoga-pose-office-edition

Yoga Stretching for Office or home
https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaiXZ1DtHievkNLqkrVPwWRh7s2UauthngkGVuWYziJw4/Das%20Viereck%20Yoga%20%C3%9Cbung%20f%C3%BCr%20das%20B%C3%BCro.jpg
https://steemit.com/yoga/@freddio/yoga-stretching-for-office-or-home


Have fun and success in the workout!

Yoga Posen bei Steemit:
<a href="https://megaboxsack.com/">Megaboxsack</a>
<a href="https://steemit.com/yoga/@freddio/yoga-warrior-3-krieger-3-virabhadrasana-3-pose">Warrior 3</a>
<a href="https://steemit.com/yoga/@freddio/yoga-krieger-2">Warrior 2</a>
<a href="https://steemit.com/yoga/@freddio/der-baum-figur-yoga-vrksasana">vrksasana</a>
<a href="https://steemit.com/yoga/@freddio/ardha-chandrasana">ardha-chandrasana</a>
<a href="https://steemit.com/yoga/@freddio/krieger-lotus-drehung">krieger-lotus-drehung</a>
<a href="https://steemit.com/yoga/@freddio/utthita-hasta-padangusthasana-verlaengerter-grosser-zeh">utthita-hasta-padangusthasana</a>
<a href="https://steemit.com/yoga/@freddio/ardha-matsyendrasana-halber-lotus">ardha-matsyendrasana-halber-lotus</a>
<a href="https://steemit.com/health/@freddio/balance-yoga-uebungen-lessons">Balance Yoga</a>
<a href="https://megaboxsack.com/yoga-uebungen-zum-teilen/">Yoga Bilder für deinen Blog</a>