<center>

[![](https://img.3speakcontent.online/glzadbay/thumbnails/default.png)](https://3speak.tv/watch?v=gaillery/glzadbay)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=gaillery/glzadbay)

</center>

---

Always wanted to give boxing a try? Here are some routines that you can expect in a gym session.

Transition video by: Boxing Coach King Ala Villamor

---

▶️ [3Speak](https://3speak.tv/watch?v=gaillery/glzadbay)