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Hello Friends, In this blog I will tell about the most cheapest supplement available in the market.

So, the name of the supplement is Creatine. Creatine is the powder whichs helps in improving strength, builds lean muscle mass and helps in recovery of muscle faster during the excercise. In this blog I will tell you about its benefits and how to use it.

Benefits of Creatine:
1. Creatine helps in speeds up the growth of the muscles.

2. Creatine may helps in fighting with other neurological diseases.

3. Creatine helps in reducing high blood pressure and sugar level.

4. Creatine fights with diabetes.

5. Creatine helps the muscle cells to produce the more energy.

6. Creatine can helps in improving brain fuctions.

7. Creatine helps in reducing tiredness and fatigue in the body.

8. Creatine helps in improving the performance of high intensity exercises.

Directions for use:
Mix one serving (5g) of Creatine with water or any non-acidic drink.The one can take Creatine before the workout.

Prince range 
Creatine is very cheap supplement available in the market. Its can cost you between INR 400-1000.

So, Hope you like this blog. If any question comes in the mind about this, let me know in the comment section. Thankyou.