Continuo corriendo y aprendiendo.
hive-148416·@gchacin25·
0.838 HBDContinuo corriendo y aprendiendo.
    --- Qué mañana tan maravillosa para salir a correr. Siempre tengo en mente que a veces, las condiciones que parecen menos ideales son las que te regalan los mejores entrenamientos, Hoy el día estuvo frío, así decidí que era el momento perfecto para reconocer la ruta de 10 km de la carrera del 14 de diciembre que tenemos acá en Carúpano. Mi objetivo es familiarizarme y pulir mi estrategia para ese día. Comencé el calentamiento sintiéndome fuerte, y arranqué la ruta junto a mi esposa. El primer kilómetro fue un disfrute total, relajado, un trote conversacional. Pero luego, cuando apreté el paso, sentí esa chispa. Logré mantener un ritmo súper sólido, ¡por debajo de 5:00 minutos!, hasta el kilómetro 6. Me sentía fino. La respiración en su punto, la técnica fluida... Estaba en mi zona. Pero ahí es donde entra la realidad. Justo después del 6, las piernas empezaron a pasar factura. Esa sensación de pesadez que te recuerda que, por muy bien que te sientas de cabeza, el cuerpo tiene sus propios límites. El ritmo bajó un poco, manteniéndome entre 5:00 y 5:30 hasta el final con una distancia total de 10.7 km. Al analizar el recorrido, me queda una sensación muy clara: mentalmente y en cuanto a mi técnica, me siento recargado. Estoy en un gran momento. Sin embargo, este entrenamiento fue un excelente recordatorio de que las piernas necesitan más atención y resistencia específica. No falló la voluntad ni el motor, sino el chasis jajajaj. Siento que esto para mi es un feedback valiosísimo porque estoy a solo unos días de este evento deportivo donde voy a participar. Así que nada seguimos avanzando con pasión y disciplina. ---    --- What a wonderful morning to go for a run. I always keep in mind that sometimes, the conditions that seem less than ideal are the ones that give you the best workouts. Today was cold, so I decided it was the perfect time to check out the 10 km route for the December 14 race we have here in Carúpano. My goal is to familiarize myself with it and refine my strategy for that day. I started my warm-up feeling strong and set off on the route with my wife. The first kilometer was pure enjoyment, relaxed, a conversational jog. But then, when I picked up the pace, I felt that spark. I managed to maintain a super solid pace, under 5:00 minutes, until kilometer 6. I felt great. My breathing was on point, my technique was fluid... I was in my zone. But that's where reality kicks in. Just after mile 6, my legs started to take their toll. That feeling of heaviness reminds you that, no matter how good you feel mentally, your body has its own limits. My pace slowed down a bit, keeping me between 5:00 and 5:30 until the end, with a total distance of 10.7 km. Analyzing the course, I am left with a very clear feeling: mentally and in terms of my technique, I feel recharged. I am in a great place. However, this training was an excellent reminder that my legs need more attention and specific endurance training. It wasn't my willpower or my engine that failed, but my chassis, ha ha ha. I feel that this is invaluable feedback for me because I am only a few days away from the sporting event in which I am going to participate. So, let's keep moving forward with passion and discipline. ---   --- [Puedes consultar mi actividad en Strava](https://strava.app.link/t094h4tfOYb) --- [You can check my activity at Strava](https://strava.app.link/t094h4tfOYb) --- Todo el contenido es de mi autoría y las imágenes son de mi propiedad Las fotos fueron tomadas con mi Redmi 9T Traducido con [Deepl](https://www.deepl.com) Aplicacion Strava fue la utilizada para llevar el kilometraje --- > All content is my own and the images are my property. > Photos were taken with my Redmi 9T > Translated with [Deepl](https://www.deepl.com) >Strava application was used to keep track of Mirage --- https://files.peakd.com/file/peakd-hive/gchacin25/23zbKSRN3k5L8rh4veBQnuJFVVM2oyenneFGAA5KQjeMyFgpbPaBLocdoce5tFx8vE8fb.jpg
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