Explosiva rutina para tonificar los glúteos. /Explosive routine to tone the buttocks.
hive-189157·@genice·
0.000 HBDExplosiva rutina para tonificar los glúteos. /Explosive routine to tone the buttocks.
<liketuimages> <center>       </center> </liketuimages> Hola comunidad de full deportes, feliz de compartir mi entrenamiento del día de hoy que fue enfocado para mis glúteos, tuve una rutina super intensa realicé 4 movimientos con peso y maquinas, entre ella patadas posteriores, patada lateral, peso muerto, levantamiento de pelvis, en 4 series de 30 repetición, son ejercicios efectivos para reafirmar los glúteos, bueno mis amigos fue un placer compartir una vez más con ustedes mi día en el gimnasio así que nos vemos en otra ocasión. *** >Hi full sports community, happy to share my workout today that was focused for my glutes, I had a super intense routine I did 4 movements with weight and machines, among it back kicks, side kick, dead weight, pelvis lift, in 4 sets of 30 repetitions, are effective exercises to firm the buttocks, well my friends it was a pleasure to share once again with you my day at the gym so I'll see you another time. *** Hasta una próxima publicación./Until a future publication. --- For the best experience view this post on [Liketu](https://liketu.com/@genice/explosiva-rutina-para-tonificar-los-gluteos-explosive-routine-to-tone-the-buttocks)
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