Full body explosivo/馃敟馃敟Full body explosive
hive-189157路@genice路
0.000 HBDFull body explosivo/馃敟馃敟Full body explosive
*** <center>Saludos amigos de full deportes, en este nuevo d铆a vengo bien activa para compartir mi rutina de full body, presentado alternativa de como entrenar desde casa sin peso, realice 5 movimientos bien explosivos para tonificar todo el cuerpo, esta rutina la realice en 5 series de 20 repetici贸n, los invito a ver todo el entrenamiento as铆 que sin decir m谩s ejercitemos no.</center> >Greetings friends of full sports, in this new day I come very active to share my full body routine, presented alternative of how to train from home without weight, perform 5 explosive movements well to tone the whole body, this routine was performed in 5 sets of 20 repetitions, I invite you to see the whole workout so without saying more let's exercise. *** <center>https://files.peakd.com/file/peakd-hive/genice/2423uPAiy3t3VRQtZPAjnq9FQn5u2PrXGRoi6weQAZMR1MP3XeWpa5VTNYJbqpcUMoxgJ.png</center> *** <center>https://files.peakd.com/file/peakd-hive/genice/242DbGLAQjxQ2xvm36Cqf3QY9F3Z82YJpW91H6FPQrVvKmquYdP5FLDBBt4JMbsBpJE21.png</center> *** ### <center>Calentamiento./Warm-up.</center> *** <center>Para acondicionar mi cuerpo, realice estocada din谩mica en 2 series de 50 repeticiones.</center> >To condition my body, I performed dynamic lunge in 2 sets of 50 repetitions. *** <center>https://files.peakd.com/file/peakd-hive/genice/242DbGLAQjxQ2xvm36Cqf3QY9F3Z82YJpW91H6FPQrVvKmquYdP5FLDBBt4JMbsBpJE21.png</center> *** ### <center>Rutina./ Routine.</center> *** ### <center>Sentadilla en cuadrupedia + flexi贸n/Quadruped squat + push-up</center> *** <div class="pull-left"> Primer ejercicio, realice sentadilla en cuadrupedia m谩s flexi贸n, perfecto movimiento para comenzar a condicionar el cuerpo y de esa manera trabajar un poco el tren superior e inferior, lo realice en 5 movimiento en 20 repetici贸n.</div> <div class="pull-right">First exercise, perform a squat plus flexion, perfect movement to begin to condition the body and thus work a little the upper and lower train, perform it in 5 movements in 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/244xqFsusfdcijWesWbF85n1S82EqGUpT8QZGWV4fovzqjJnZHhGS8C1hvzBwDRTur1zZ.gif</center> *** ### <center>Animal flow.</center> *** <div class="pull-left">Segundo ejercicio, realice animal flow de manera lenta enfocado en mis cu谩driceps, gl煤teos, excelente movimiento lo realice en 5 series de 20 repetici贸n.</div> <div class="pull-right">Second exercise, perform animal flow slowly focusing on my quads, glutes, excellent movement I performed in 5 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/2449snrw1fbSpwEv95NieqaRiosmtbwYLNVPFcKY6mUuuE6zw2z6vjq44rWEwBnqoYeEN.gif</center> *** ### <center>Estocada din谩mica + gancho./Dynamic lunge + hook.</center> *** <div class="pull-left">Tercer ejercicio, realice estocada din谩mica con gancho lateral, din谩mico movimiento que se enfoca en los cu谩driceps, lo realice en 5 series de 20 repetici贸n.</div> <div class="pull-right">Third exercise, perform dynamic lunge with side hook, dynamic movement that focuses on the quadriceps, perform it in 5 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/243q6hh5jFYCpKmuKedKusZq5joS9eCpiJDjUujQ1U47gSpJtbCMMQZpZm17wtGfzZDrD.gif</center> *** ### <center>Medio burpess./Half burpess.</center> *** <div class="pull-left">Cuarto ejercicio, realice medio burpess movimiento que se enfoca en todo en mi cuerpo, como el abdomen, brazos, piernas, lo realice en 5 series de 20 repetici贸n.</div> <div class="pull-right">Fourth exercise, perform half burpess movement that focuses on everything in my body, such as the abdomen, arms, legs, perform it in 5 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/243zX96RpKin2MmQFixXArQfj7pUqpstVAMAwsNsrYG56dzRnKz8moAAF7t23wKNgHMv1.gif</center> *** ### <center>Flexi贸n negativa + sentadilla en cuadrupedia./ Negative push-up + squat.</center> *** <div class="pull-left">Quinto ejercicio, realice flexi贸n negativa m谩s sentadilla en cuadrupedia, por 煤ltimo, trabaje mi tren superior y partes de mis isquiotibiales, lo realice en 5 series de 20 repetici贸n.</div> <div class="pull-right">Fifth exercise, perform negative flexion plus quadruped squat, finally I worked my upper body and parts of my hamstrings, I did it in 5 sets of 20 repetitions.</div> *** <center>https://files.peakd.com/file/peakd-hive/genice/244oUb8j3AcL3ph6iLiV96XmzdtzcnLA2MC5ok9zVEY7DKWzBw2joeBypyhoYUf7U1SLb.gif</center> *** <center>https://files.peakd.com/file/peakd-hive/genice/242DbGLAQjxQ2xvm36Cqf3QY9F3Z82YJpW91H6FPQrVvKmquYdP5FLDBBt4JMbsBpJE21.png</center> *** <center>Querida comunidad feliz de compartir mi rutina del d铆a de hoy, fue un entrenamiento completo en el cual trabaje mi tren superior, inferior y zona media a帽adiendo un poco de cardio, este entrenamiento lo realice en 5 series de 20 repetici贸n, fueron movimientos muy f谩ciles y sin peso solo trabaje con mi peso corporal, siempre es importante combinar cada entrenamiento con una excelente alimentaci贸n espero que les haya gustado as铆 que nos veremos en otra ocasi贸n.</center> >Dear community happy to share my routine today, it was a complete workout in which I worked my upper, lower and middle zone adding some cardio, this workout was done in 5 sets of 20 repetitions, they were very easy movements and without weight I only worked with my body weight, it is always important to combine each workout with an excellent diet I hope you liked it so I will see you another time. *** <center>https://files.peakd.com/file/peakd-hive/genice/2432HkhnK8drhW3JNT64dmnz113P16L6YRPFmQ6Lm98kTENS4UUAYuufrTGALT6a34k8X.png</center> <center><sub>Video realizado desde tel茅fono Alcatel idol. / Video made from Alcatel idol phone. Videos convertidos en gifs [enlace](https://www.img2go.com/) Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.</center> </sub> *** <center>https://files.peakd.com/file/peakd-hive/genice/23u6KvywhdCJfqF8rpxa4YeHdEqJqMqsrvHeXKghM59nYL1HRxygCJjWo1mMkHtRPLufr.png</center>
馃憤 takeru255, malos10, marleyn, roadstories, fmbs25, zhanavic69, wisejg, nayita238, sarix, indianapatt, yeceniacarolina, perazart, anira.art, daniel2001, jennyzer, magin.pintor, mey12, nabu.doconosor2, gislandpoetic, culebro, stefy.music, misticogama, omarqm, razzi11, smile27, dany-steff, sawcraz.art, lunaticpandora, gabyrutigliano, tesmoforia, silher, vicent21, guerreroots, mafalda2018, ronaldjfs, osomar357, albaandreina, fulani, capybaraexchange, blackbird24, helengutier2, andresrk, ramisey, elisaday7, adalathu, arjes, alicia2022, chelle0891, yris89, kpopjera, kirito-freud, honeymoon-1611, krommus, freed99, lorennys, rsanchez0308, pablo1601, fulldeportes, gaborockstar, yusmi, alexaivytorres, joseantpp, nerdvana, fulldeportes6, fulldeportes1, mocha15, charsdesign, luiselg1009, luisfxer, palabras1, capp, manclar, leidimarc, siriromo, fermionico, genice, exator, pacobeta365, soldierofdreams, stytchh, glowshine, giocondina, omarrojas, omarcitorojas, gabimramirez, teamvn, hectorvr, her18lux, la-colmena, zutodoterreno, curie, vadimlasca, hectgranate, popurri, ricardo993, sandracabrera, henryconache, bohemian.machine, ylich, bonzopoe, felixjfarfan, manuelmusic, yisusgtr, juliocesar7, stimu, nathyortiz, numa26, vezo, salvadorhr18, maximilianoflute, el-panal, eliasseth, universoperdido, arar5, anthony2019, historiasamorlez, iamsaray, lc2, sv94, ysp, lowlifevzla08, orquestausb, danielamilanesa, paulriq, jennivic, izulina, privex, arzkyu97, helyorsini, fourfourfun, yoghurt, ikeror, eleazarvo, currentxchange, dawnoner, moviesonhive, waivio.curator, joshglen, xerxes.alpha, prosocialise, sieghard1990, vscampbell, tristancarax, samminator, jcrodriguez, menoski, oriongg, nestorgomez, jauregui98, littledisciples, edithbdraw, karelia, jesustiano, richardalexis, franchalad, beysyd, monioluwa, winniecorp, ditoferrer, theawesononso, elentiyaroberts, kamarah, soy-laloreto, justfavour, bigabigail, maykxz, metroair, amberyooper, arunava, fineartnow, cliffagreen, balabambuz, carn, qberry, theskmeister, steemstorage, louis00334, onewolfe, checkyzk, street.curator, kenadis, steem.services, gerdtrudroepke, rynos-6, hhayweaver, adelepazani, bennettitalia, machan, monica-ene, aboutyourbiz, battebilly, postpromoter, cheese4ead, thesoundof, laviesm, zipporah, badge-646464, poolpartylegolas, tfeldman, phgnomo, videosteemit, johndeeback, driptorchpress, jossduarte, frissonsteemit, jordangerder, cakemonster, onexel, dcrops, tanray, ikill4yo0, martibis, stickchumpion, meno, stahlberg, communitybank, minerthreat, h-hamilton, technico, lemouth, detlev, dejan.vuckovic, melvin7, thelittlebank, kristall97, steemcryptosicko, aicu, holoferncro, aabcent, barizon, kingz1337, kingz1338, kingz1339, aichanbot, beckyonweb, valth, jigstrike, cryptocoinkb, edencourage, baltai, hiveonboard, therealwolf, bigdizzle91, merlin7, spinvest, gohive, nozzy, carlosmiguelfm, armandosodano, followjohngalt, dmoonfire, daje10, sunsea, steveconnor, smartsteem, steemean, lis0426csm, maxdevalue, braveboat, bscrypto, laxam, iskafan, princessmewmew, pipiczech, doifeellucky, steem4all, strosalia, vietthuy, the.success.club, epicdice, tinyhousecryptos, tiffin, chris-uk, photohunt, tggr, tokensink, meritocracy, luisestaba23, dvpm, michelle.gent, enjar, stayoutoftherz, brianoflondon, limn, torz18, minnowbooster, redrica, dreamm, pandasquad, vittoriozuccala, jansher, witkowskipawel, curacer, blingit, thecryptodrive, justyy, takowi, jjerryhan, bil.prag, apshamilton, hamismsf, jpbliberty, proxy-pal, atexoras.pub, gaboamc2393, podping, clpacksperiment, investingpennies, lilacse, pandapuzzles, hadrgames, jessicaossom, humbe, iansart, rt395, zerotoone, steemed-proxy, putu300, superlotto, rambutan.art, davidbright, jijisaurart, thelordsharvest, steemvault, utube, sportscontest, fantasycrypto, vonaurolacu, drawmeaship, citizendog, esteliopadilla, beta500, knightsunited, annabeth, b8l, ninjakitten, gunthertopp, myach, nateaguila, goodcontentbot, the100, greengalletti, altleft, dipom98, rocky1, russellstockley, fsm-core, evagavilan2, gmlgang, ilovecryptopl, michaias, jackramsey, cnfund, touchman, coindevil, punchline, michelmake, miroslavrc, therising, priyanarc, certain, priyandaily, cloh76, modernzorker, outtheshellvlog, aries90, yixn, opticus, steemwizards, ragnarokdel, nerdnews, notb4mycoffee, silverwhale, straykat, allentaylor, sustainablyyours, mahdiyari, val.halla, minnowpowerup, jasimg, steemegg, hutty, sarashew, flyerchen, sawyn, precarious, finch97, cryptononymous, hijosdelhombre, indigoocean, peterale, trippymane, kevinwong, diabolika, lenasveganliving, bartosz546, mejustandrew, positiveninja, swayzilla, drhueso, cugel, chasmic-cosm, zyx066, autobodhi, mind.force, gloriaolar, greenforever, doodleaday, archangel21, rhemagames, hetty-rowan, marivic10, simsahas, baboz, boynashruddin, neumannsalva, bflanagin, raynen, jennyferandtony, noalys, sidalim88, yadamaniart, bitrocker2020, sam99, achimmertens, hairgistix, rtron86, veeart, jayna, felt.buzz, kylealex, lycanskiss, lichtblick, federacion45, empath, maverickfoo, yourmind, lammbock, elgatoshawua, steemiteducation, caladan, gordon92, greddyforce, braaiboy, double-negative, mugueto2022, rawecz, seinkalar, schoolforsdg4, alvinauh, movingman, multifacetas, zirky, hydrodino, quinnertronics, wynella, okluvmee, broncofan99, dhimmel, dandesign86, bambinaacida, palasatenea, deveney, steemdiamond, sbtofficial, idksamad78699, cardcompounding, thepeoplesguild, arduilcelebren, skycae, cosplay.hadr, mayllerlys, mayberlys, benwickenton, osran, didic, leomarylm, yaelg, sergiomendes, deanlogic, torico, dynamicrypto, fotogruppemunich, goblinknackers, failingforwards, trouvaille, acantoni, revo, sumant, carolinaelly, jasonbu, ibt-survival, forykw, cloudspyder, rubia.michelle, mproxima, felixgarciap, evepontes, sanderjansenart, primersion, mafufuma, cryptojiang, vixmemon, hiddendragon, reggaesteem, mirteg, njclabaugh, mr-rent, morarnagringa, robibasa, holovision.cash, pladozero, atheistrepublic, lightpaintershub, jerrybanfield, alt3r, bigtakosensei, lordvader, randumb, goodcontentbot1, cryptictruth, inthenow, technicalside, bartheek, uche-nna, sevenoh-fiveoh, hk-curation, hashkings, pepeymeli, galdor100max, marsupia, sugeily2, nahuelgameplays, meanbees, infernalcoliseum, rondonshneezy, peaceandwar, fatkat, yomismosoy, drifter1, buttcoins, cordeta, sargewhale, rodrigocassio, silviomangum29, viagens, mariusfebruary, aaronkroeblinger, lettinggotech, killerteesuk, medro-martin, beerlover, acousticguitar, sardrt, marcoriccardi, dandays, kieranstone, vaultec, nfttunz, eric-boucher, afifa, nicole-st, esthersanchez, minuetoacademy, lk666, chrisdavidphoto, m1alsan, nwjordan, orlandogonzalez, bluefinstudios, joseluis91, careassaktart, yeral-diaz, maleidamarcano, photographercr, gamersclassified, epirela22, albertocoachbl, hivebuzz, lizanomadsoul, manncpt, crypticat, jnmarteau, ram7, arcange, shainemata, laruche, michupa, steemitboard, joeyarnoldvn, dsc-r2cornell, deimage, hive-141995, hattaarshavin, neilamarcano, mariajcastro28, mariaogliastre,