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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeih2jkuqvcbt3jpfwghvasumgbu62whql2ojcd5iwhtqc6ki2k74ia/)](https://3speak.tv/watch?v=genice/rwcnjznw)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=genice/rwcnjznw)

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<center>![2.png](https://files.peakd.com/file/peakd-hive/genice/EoK5mJeG37twbbstGnBEKpczCbDUwX5MxjViGFocTx7r2wUHKBX26yAx9nadXxrMWdR.png)</center>

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Saludos comunidad de full deportes, en este nuevo dia, vengo bien activa con un full body suave desde, casa que te ayudara acondicionar y comenzar bien activo la semana, trabaje una series de movimientos en un lapso de 4 series de 25 repeticiones, entre ellos realice sentadillas, press de hombros, jalones, aductores, super sencillo esta rutina, pueden usar peso de su preferencia, los invito a disfrutar de mi video espero que les guste asi que nos vemos en otra ocasión.
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Imagénes tomadas en mi teléfono Redmin note 4
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Imagénes editadas en Canva
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Música:[deportes extremo]
(https://pixabay.com/es/music/search/deportes%20extremos/)
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Hasta un nuevo video.
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>Greetings full sports community, in this new day, I come well active with a soft full body from home that will help you condition and start the week well active, I worked a series of movements in a span of 4 sets of 25 repetitions, including squats, shoulder press, pull-ups, adductors, super simple this routine, you can use weight of your choice, I invite you to enjoy my video I hope you like it so I'll see you another time.
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Images taken on my Redmin note 4 phone.
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Images edited in Canva.
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Music: [extreme sports]
(https://pixabay.com/es/music/search/deportes%20extremos/)
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Until a new video.

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▶️ [3Speak](https://3speak.tv/watch?v=genice/rwcnjznw)