How to Build Bigger Arms Muscles
sport·@gymbuddy·
0.000 HBDHow to Build Bigger Arms Muscles
<h1>Hello everybody!</h1> I think that in every gym at the world there are some groups of mens which persistently train arms every training. That is probably becaouse of that big arms are the best indicator of manhood and strength. That is why today I want to write about how to have strong and big arms muscles! <center></center> The upper arm consists of two main muscles - biceps and triceps. When we talk about growing arms, we have to pay attention that triceps are much bigger then biceps so it takes about 70% of upper arms. Becaouse of that if you want bigger arms you need to work more on your triceps. Also you have to be very careful not to overtraining. You do not need to train your arms every day. Two times a week will be quite enough. You need to give the muscles the time to recover and regenerate. I always like ti say that the training is catabolic and the sleeping is anabolic. That means that on training you break your muscles and later with food and well rest, your muscle will recover and grow even more. You need to focus on isolation exercises with heavy weights with which you can make at least 8-10 reps. Rest between sets need to be 30-60 minutes. If you want you can from time to time put drop sets. That means you have 3 sets in 1 big set. Start with, let's say, 10 kg and 10 reps, then 8 kg and 8 reps and then 6 kg with 6 reps. <h2>Dont make one of these mistakes:</h2> <h3>Not eating enough of food</h3> Food is very important when you want to build some muscles. If you want to grow some muscles you need to eat more calories then you burn. But not every food - only high quality and high in protein and carbs or healthy fats! Most of you need at least 2900 - 3200kcal/day, if you have fast metabolisms will need even more and becaouse of that oyu need to start eatat least 4-5 times per day! <center></center> ------------ <h3>Do not rest enough</h3> As I already said, rest is third the most important thing in fitness for progress. Without rest and good sleep there will be no results. Body need rest for recover and progress so aftert training and food, give your body a revard with one good nap. -------- <h3>You only train your arms</h3> You can't train just one part of muscles and expect to make a good progres. You need to train whole body and also give a rest of a minimum 3-4 days betwen new training of same muscle. Becaouse of that if you want to grow your arms, work on them 2 times per week maximum! Also, you will not get biceps and triceps only with curls and etc. Heavy deadlifts, bench press or squats can help you to grow arms faster then curls! <center></center> ------------ If you train biceps and triceps together, always start with the triceps becaouse it is a bigger muscle then biceps and also triceps is more important on building arms so it is muche better if you give all of yourself at the beginning of training while you are still full of energy. Eat atleast 1 hour before training some combination of protein and carbs (chicken and rice will be ideal) for more energy and better "pump". -------------- <center></center> For even better results you can track your progress! Weight yourself and meause your arms every 15 days so you will know if you are doing well or you need to change something. <br> <center></center>