### Hi, friend, how are you? Hope you are all in good condition!<hr><hr>

>***In my post this time I want to discuss about the side effects of eggs (quail) when we consume them regularly.***<hr><hr>

 ![image](https://img.esteem.ws/58vjzzqxip.jpg)<hr>

>***As we know quail eggs generally have a very complete nutrient content that is three times greater than the nutrients found in chicken eggs, for example, protein is 3 percent higher and the vitamin B1 content is 50 percent greater than chicken eggs. But if you like to consume quail eggs every day, it turns out to have an adverse effect.***<hr><hr>

 ![image](https://img.esteem.ws/8lubbkbwfx.jpg)<hr>

>***That is like (high cholesterol) because eggs (quail) have very high cholesterol.***<hr><hr>

 ![image](https://img.esteem.ws/4lj6j53rhg.jpg)<hr>

>***Causes miscarriage because eggs (quail) have choline substances which are dangerous if consumed in excess.***<hr><hr>

 ![image](https://img.esteem.ws/yv6n9avhlk.jpg)<hr>

>***And there are still many other side effects from eggs (quail), so if you like consuming eggs (quail), keep eating levels not to excess, because it can be harmful to our body.***<hr><hr>

 ![image](https://img.esteem.ws/9j4hc9a4h9.jpg)<hr><hr>


#### Posting via the eSteem application belongs to @good-karma. You can join in:<hr>

### https://esteem.app<hr>

### #follow me @hamdan12