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I have been overweight my whole life. The pursuit of happiness... I have learnt how to lift heavy weight, how to diet and how to play pretty good rugby. But I have always been fat and consequently unhealthy. <i>Large belly girth in men are extremely dangerous. And signs of many ailments that are live threatening.</i>

Now I am a radical person and like to do things the most effective way possible. I am sick and tired of all the conflicting information out there. And the only way to know what will work for you is the program that you know you will be able to stick with for the long run. And this is what this is. It is a radical lifestyle change. <b>BUT I have in the past been known to quit things early.</b> So I insured I was already at least 3 weeks into the program before making it public. And its been an amazing success I have lost 6 KG thus far. I know this is water weight as it is well know to be the case early on.

<center><h1>So whats the program?</h1></center>

Intermittent fasting and the Ketogenic diet.

https://steemitimages.com/DQmRYFBHuwn78G24sUGQ5VgXqVYhLCEhkguPCRGepsMdHoq/Ketogenic-Diet-Notes-2.jpg

Ketosis is the process the body goes through when there isn't enough glucose in the blood to produce energy. The liver then starts producing ketones that give energy to the brain. This energy source are made from fats instead of glucose which is sugars/carbohydrates. <i>Sources: https://www.perfectketo.com/guide/ultimate-guide-to-ketosis/</i>

Intermittent fasting is a shorten window of eating. And a long fasting window. The body produces large amounts of growth hormone which in turn reduces the amount of protein needed. Fasting is also a great way for the body to start regenerating. And has been used by all spiritual movements throughout history to improve metal clarity and rejuvenation. <i>https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/</i>

When these two programs are combined they produce amazing results. I have tried the program before but eating fruits. Unknowingly cheating all the way. But I have cut the fruits out and it makes a huge difference. Ill give constant updates and educate along the way. 

One reason why I have chosen the Ketosis plan is because the food industry and pharmaceuticals are trying to stop this movement in its tracks. Being an anarchist as I am I don't trust these industries not only are they in bed with governments but the resulting health crisis has me thinking twice. 

This isn't only a radical health transformation but a middle finger to institutions set on destroying our health and to profit from us as many times as they possibly can.

I encourage you to please join me on this journey to better health. Thank you for watching!