When I do my morning routine the day is smooth. I notice the difference:
20 minute walk:
I say things i'm grateful for 5 min

I plan the most important things I want to accomplish during the day. 5 min 

I visualize what my fulfilled life feels like.  I picture how it feels reaching my life goals. 5 min

I repeat my personal affirmation 5 min

When I do this simple 20 minute walk to start my day things fall into place

Here is a park in the Redwoods near my house.  Pretty rad 9000



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