Many people around the world feel that everything is collapsing around them, where their relationships can fail and go through the experience of social estrangement and a feeling of loneliness and isolation, for this reason you may very much want to know how to deal with failure and uncertainty, if you feel failure during this turbulent period then you are not alone No matter what you may have failed, there are some things you can do to overcome it as quickly as possible and find the motivation to continue.


## Not a disaster
It is quite understandable if you feel as though your world is collapsing as though you have never and will never succeed in anything, and everything you've been working hard for forever has gone forever, when we exaggerate the impact of the hardships in our path, we fall victim to the so-called catastrophic thinking.

Negative scenes such as frustration and despair can blind your eyes when you fall into the abyss of this darkness, everything seems uglier than it is, give yourself some time to get a clear view again and you will see that things are not as terrible as you think, and you will realize that it is not over and still is You can fix the situation and continue in your life.


## Challenge the critic inside you
If you are overly thoughtful and have a destructive habit of criticizing yourself, dealing with failure can be very difficult, does your inner critic tell you ugly things about yourself? Does he call you by names?

For a person with a self-critic inside it is a grim fact to deal with hardships, no matter how small, if you are this type of person, you always blame yourself for everything, remember that feeling guilty and negativity will never help you, so how do we deal with failure when you are self-critical?

When your self-critic speaks, do not ignore him, but challenge him. When he answers names like “loser” or “you have no value”, respond with positive phrases about yourself such as I am a good / able / successful person, these types of phrases are an effective way to deal with failure and overcome self-criticism. In a constructive way instead of giving in.

## Remember moments of joy and success
Our thoughts have tremendous power as well as our memories, you definitely felt that power when you thought something bad had happened in the past, thoughts of this nature create strong negative feelings, the good news is that you can use the power of your thoughts and memories to your advantage as well, for example when you deal with failure just recover your memories of success Make it a kind of meditation session, sit in a quiet place, close your eyes and remember every detail of that memory, on what day? How was the weather? Who were you with? What were you wearing?



## Plan for your next step
At some point, I understand that you need some time to cope with your frustration but don't think about failing for a very long time.If you are too busy meditating and blaming yourself you may miss the opportunity to really solve the problem, use the tips above to relieve your mood and once you gain a clear vision you can think Reasonably again, plan for your next step.

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