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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicios para obtener mas repeticiones en plancha</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Exercises to obtain more repetitions in planks</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>El dia de hoy les motrare unas series de ejercicio que pueden usar para obtener mas repeticiones en plancha, estos ejercicios son enfocados para acostumbrar y ganar mas fuerzas en empuje lo cual nos vendra excelente con las repeticiones </div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>Today I will show you some series of exercises that you can use to get more repetitions in plank, these exercises are focused to get used to and gain more strength in pushing which will be excellent with the repetitions.</div>

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|<center>![7.jpg](https://images.hive.blog/DQmPio5jcTxKYENjtaY8ygpLHn7ff9mFDGgeuFia5GTEaEe/7.jpg)</center>|
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 <center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibowg35v5r6eniwg7vl6bs3yc7laotzgm6wkybd5b4pekkeqbu524/)](https://3speak.tv/watch?v=hectorvr/ufvsjhqr)<center></center></center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/ufvsjhqr)</center> 
 
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|<center>Ejercicios</center>|<center>Exercises</center>
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|<center>Parada de mano a 90 grados</center>|<center>90 degree handstand</center>|
|<center>Lean plancha con repeticiones profunda en paralelas</center>|<center>Lean plank with deep parallel reps</center>|
|<center>Flexiones en tuck</center>|<center>Tuck push-ups</center>|
|<center>Lean planche con repeticiones</center>|<center>Lean planche with repetitions</center>|




<center>Parada de mano a 90 grados</center>|<center>90 degree handstand</center>|
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|<center>![2.png](https://images.hive.blog/DQmSiLvHiEVo96D9Z6m63ESLzHHbgbBCJx6mRTGunY2fsxq/2.png)</center>|<center>![1.png](https://images.hive.blog/DQmUGnjjbygFofQKGbeVcDmway9A9GE1nW9xmWwWYWXWPrQ/1.png)</center>|
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<center>Lean plancha con repeticiones profunda en paralelas</center>|<center>Lean plank with deep parallel reps</center>|
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|<center>![3.png](https://images.hive.blog/DQmW6wBf3LE21Fx2b4yuNh5kXoc84nm7AfyMbbz6QpHiSft/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmTBb1mJ5sdxnLmcCPYB1KdJbL6fwsuDjCyhCLn3pCZQdF/4.png)</center>|
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<center>Flexiones en tuck</center>|<center>Tuck push-ups</center>|
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|<center>![5.png](https://images.hive.blog/DQmapEgLykirpetX5QJ6EntABRs7XLvguG8bx6A7JCnsHcp/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmYLd4z8mb1jikXu5fY4MKvgi9kthneohfZ44ggzpM42tB/6.png)</center>|
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<center>Lean planche con repeticiones</center>|<center>Lean planche with repetitions</center>|
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|<center>![8.png](https://images.hive.blog/DQmPF4qj63JeJivkHnrgMCT1HBK62jRLU8gwtkxGX9zfbbU/8.png)</center>|<center>![7.png](https://images.hive.blog/DQmcRprYTjfj972BULtF1S9EWrwPXLtT1g2U62xSE1coG6k/7.png)</center>|
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<div class="text-justify"><div class="pull-left">Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea. </div>
<div class="text-justify"><div class="pull-left">This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything. </div>




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|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|

|<center>música</center>|<center>Músic</center>|
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|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|

|<center><a href="https://www.youtube.com/watch?v=dOo2jWb73JY" >K-391 - Earth [NCS Release]</a></center>|
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|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
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|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
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