Martes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]
hive-189157·@hectorvr·
0.000 HBDMartes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]
<center> </center> --- </center> --- |<center>Full Deportes</center>| |-| <div class="text-justify"> <p> <div class="text-justify"><div class="pull-left"><center><h1>Martes de pierna/gluteo</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Tuesday leg/glute</h1></center></div> --- ------- |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Hola a todos amigos de Full Deportes y Hive blog </a>Hoy volvemos a entrenar con liga pero a demas de trabajar la fuerza de cadera y todo eso tambien entrenaremos nuestro gluteo asi que si tienen una liga y no saben que ejercicios hacer, este post es perfecto para ustedes.</div> <div class="text-justify"><div class="pull-left">Hello to all friends of Full Deportes and Hive blog </a>Today we are back to training with a garter but besides working on hip strength and all that we will also train our gluteus so if you have a garter and don't know what exercises to do, this post is perfect for you.</div> --- --- |<center></center>| |-| ------- <center>[](https://3speak.tv/watch?v=hectorvr/ynhqjgow)<center></center></center> <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/ynhqjgow)</center> ---- |<center></center>|<center></center>| |-|-| ---- <center>Sentadilla con caminata laterales</center>|<center>Squat with side walk</center>| |-|-| ---- |<center></center>|<center></center>| |-|-| --- <div class="text-justify"><div class="pull-left">Este ejercicio lo amo demasiado y espero ustedes tambien ya que aunque no parezca es super retador y se siente como se trabaja el cuadriceps y los gluteos al maximo, a demas de que tienes que estar en constante movimiento.</div> <div class="text-justify"><div class="pull-left">I love this exercise so much and I hope you do too because although it may not seem like it is super challenging and you can feel how it works the quadriceps and glutes to the max, plus you have to be in constant movement.</div> --- <center>Combinado patada lateral y frontal</center>|<center>Combined side and front kick</center>| |-|-| ----- |<center></center>|<center></center>| |-|-| ---- <div class="text-justify"><div class="pull-left">Algo que no saben de esta combinacion es que trabajamos el tensor de la fascia lata al igual que el gluteo tanto mayor como menor, en este ejercicio literalmente se pondra a prueba todo, hasta sus estabilizadores ya que el mantener el equilibrio es realmente lo dificil. </div> <div class="text-justify"><div class="pull-left">Something you don't know about this combination is that we work the tensor fascia latae as well as the gluteus maximus and gluteus minimus, in this exercise you will literally put everything to the test, even your stabilisers as keeping your balance is really the hard part.</div> --- <center>Elevacion de cadera</center>|<center>Hip elevation</center>| |-|-| ------ |<center></center>|<center></center>| |-|-| --- <div class="text-justify"><div class="pull-left">Aqui ya comenzamos a enfocarnos solo en el gluteo al igual que trabajamos indirectamente la parte del abdomen y espalda baja, aqui concentrence en mantener un segundo de tension cada vez que suban.</div> <div class="text-justify"><div class="pull-left">Here we start to focus only on the gluteus as we indirectly work on the abdomen and lower back, here we concentrate on maintaining one second of tension each time they come up.</div> ---- <center>Extension de cadera</center>|<center>Hip extension</center>| |-|-| ------ |<center></center>|<center></center>| |-|-| --- <div class="text-justify"><div class="pull-left">En este ejercicio estaremos entrenando lso gluteo y isquios a demas de que nos ayudara a reforzar nuestro tobillo, y equilibrio asi que nos viene perfecto.</div> <div class="text-justify"><div class="pull-left">In this exercise we will be training the gluteus and hamstrings as well as it will help us to strengthen our ankle, and balance so it is perfect for us.</div> ---- |<center></center>|<center></center>| |-|-| ---- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@hectorvr</center>|<center>@hectorvr </center>| |<center>Producción</center>|<center>Production</center>| |<center> @hectorvr</center>|<center> @hectorvr</center>| |<center>música</center>|<center>Músic</center>| |-|-| |<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>| |<center><a href="https://www.youtube.com/watch?v=lFKgUwr23os" > anvince, just alex - whole </a></center>| |-| ------ |<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> |-|-| |<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>| |-|-| # <center>[](https://www.instagram.com/hectorvrivera/)</center> <center></center> </p></div> ----------- <center> <center> --- <center>▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/ynhqjgow)</center> --- --- --- ---
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