Overthinking is a bad habit. It may disturb your work and goals and ambitions. Therefore, it should be checked immediately to concentrate your goals.![pexels-photo-433452.jpeg](https://steemitimages.com/DQmUvd3eJHZJ4GWxtzmpopTfSDQZzfRCWzck3HLNzFJ8MC5/pexels-photo-433452.jpeg)

You have to control your mind to stop it from wondering around. So learn the techniques to control your mind.

You don’t have to do lot of things but, Do any type physical activity in the morning. You can run, walk, jog, swim, play outdoor games, etc. I don’t care what you do and how you do it. Just warm up your body to increase the blood flow so that tension of your body releases.

Now learn to meditate. Focus your breathe while breathing in and out slowly. Sit on straight in a comfortable place, be it your garden, back of your house or any open place. Practice this mindful breathing for five minutes twice daily in the morning and evening.

Now think about your goals; suppose to be an successful steemian. Think that you have became an whale. A whale that is not afraid of any circumstances and creatures. A whale is the king of the Ocean. Concentrate and think deeply  and behave like a whale in your steemit and real life. 

With these methods applied you can achieve anything by avoiding over thinking and actually doing.