Effect of Fat on Digestion
health·@hnub·
0.000 HBDEffect of Fat on Digestion
<html> <p>Digestion starts in the mouth, processing food into nutrients your body needs, and excretes the rest as waste. In addition to your mouth and throat, your esophagus, stomach, small and large intestines and rectum are part of the digestive system. Organs such as the liver, gallbladder and pancreas also play a role in the digestive process. A diet high in fat can wreak havoc with the digestive system and lead to a score of other complications.</p> <h3>Process</h3> <p>Fats that you ingest must be turned into fatty acids and monoacylglycerols before they can be effectively absorbed in your system. Your stomach churns the fat, emulsifying it as it moves through. Fat processing is mostly complete by the time it reaches your small intestine. Once it reaches your intestines, it's mixed with bile secreted by your pancreas and the fat seeps through to your intestine walls. Cholesterol and fat-soluble vitamins, such as vitamins K, E, A and D are sent directly to your liver.</p> <h3>Benefits</h3> <p>Fat is an important source of energy. Once the dietary fat has been transformed into usable molecules by mixing with bile, fat is formed into larger cells that pass into your lymphatic system. The reformed fat travels through your blood vessels to the veins in your chest, where it is available for energy. Lipids not used up by expended calories from movement or metabolism are sent to different parts of the body where they are stored for future use.</p> <h3>Malabsorption</h3> <p>Various diseases that affect the liver can interrupt the absorption process. For example, liver disease interrupts bile secretion, which leads to severe fat malabsorption. Cystic fibrosis influences the secretion of necessary enzymes delivered by the pancreas and interferes with fat absorption. High fiber diets also interrupt the complete absorption of lipids, or fat, into your system.</p> <p><img src="https://upload.wikimedia.org/wikipedia/commons/thumb/1/14/Blausen_0316_DigestiveSystem.png/800px-Blausen_0316_DigestiveSystem.png" width="800" height="800"/></p> <p><a href="https://en.wikipedia.org/wiki/Digestion">source</a></p> <h3>Side Effects</h3> <p>Because it takes so long to process fat through your digestive system, food has more of a chance to ferment in your stomach. Undigested food that lingers in your system can lead to gas, flatulence, bloating and belching. While fat is necessary to sustain human life, the kind of fat you consume can make a big difference in your digestion and overall well-being. Stored fat from saturated and trans fats can lead to Type 2 diabetes and heart disease.</p> <h2>References</h2> <ul> <li><a href="http://www.fao.org/docrep/V4700E/V4700E08.htm">Agriculture and Consumer Protection: Aspects of Fat Digestion</a></li> <li><a href="http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/">National Digestive Diseases Clearinghouse: Your Digestive System</a></li> <li><a href="http://www.mayoclinic.com/health/gas-and-gas-pains/DG00014/NSECTIONGROUP=2">MayoClinic.com: Flatulence</a></li> <li><a href="http://www.mayoclinic.com/health/fat/NU00262">MayoClinic.com: Dietary Fats</a></li> </ul> </html>
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