強健身體，鍊練有功
aenea·@honoru·
0.000 HBD強健身體，鍊練有功
昨天與一位醫師傾談，他說到「在年過四十歲後便開始從事保健行業」，他說保健實在很重要，若一輛車有保養與沒有保養都有分別，何況是人?! 有保養的人，縱使年過五十或六十歲，身體仍相當健康及肌肉結實。 最近在Youtube內看保健圈人的一些Youtube 影片，他們都有一個心態「人可以長壽至一百歲」甚至TVB也有一個節目「長命百二歲」，已經不再是以往的長命百歲，而是輕輕鬆鬆也可以年過一百。 https://www.youtube.com/watch?v=YpjYZ4RBFsM 連續幾天到前輩的辦公室學習，並且學習「呼吸」，學習關節，並且慢慢鍛鍊技能。今天下午時份走在街上，感覺整個人站得「很直」，並且「高了一吋」。甚至進入電梯時，有一種會頂到電梯門的感覺。
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