<img src="https://files.peakd.com/file/peakd-hive/ileart/Eokf3EiHYoSqLNNoCmQnrDY7sBTg6N5P8BB3rgQAeJqQpssQ9Eu7dnWFMruKZEqBqXj.jpg" alt="$1">

<center><em><h1><strong>HI EVERYONE</strong></h1></em></center>

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Today my lunch was delicious, it was a meal with excellent flavor and texture, I made a fairly simple beef stew, stews are delicious and it is best to prepare large quantities, I made a kilo of beef to save and eat the next day, the ingredients I used provide a very tasty and pleasant exotic flavor to the palate, I also added potatoes and carrots which makes it a comfortable and complete meal.

<img src="https://files.peakd.com/file/peakd-hive/ileart/Ep7vWorg6rd6MbhW7DPxb8eQfVGdjHKzuU7Zkjgu9FWh6CjtVHDNP6sWqXxm4xC4nW6.jpg" alt="$1">

It is a very healthy meal, you can add many vegetables, I made it with potatoes and carrots, you can also add zucchini, broccoli and eggplant, this type of stew has conquered my heart, and also that of my family.

<center><strong>INGREDIENTS</strong></center>

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eoke7QaY2QfAoxWzyt3CAdsovryzj59JPFohLnJ7XGtaPq82yEkh2D736PKNT5EcMfq.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/Ep3gf9wXBJqCngzRXWmrFBrT6mSz72ApSoX7MeQUvxQ9iH8fXhjyckfmiNAxSMnQzfV.jpg" alt="$1">

- 1 kilo of stew meat, cut into steaks
- Two carrots chopped into small cubes
- Two onions chopped
- Five potatoes cut into small cubes
- Three chillies chopped
- Six cloves of garlic crushed
- Three tablespoons of oil
- One tablespoon of dried oregano
- One tablespoon of paprika
- One tablespoon of curry
- One bay leaf
- ¼ teaspoon of cumin
- ¼ teaspoon of rosemary
- Two tablespoons of salt
- Two cups of water
- Chopped parsley for garnish.

<center><strong>PROCEDURE</strong></center>

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eou9cUPwVHVKJtqAv3WLtSePK7oYWEGikFLsEbvb3cf18xDdALJnGK13WakmhbvCh6f.jpg" alt="$1">

Place the meat in a pot and season it with oregano, paprika, curry, cumin, rosemary and salt; mix everything well and add the bay leaf.

<img src="https://files.peakd.com/file/peakd-hive/ileart/EowHdvyjpb9nKb8J4NMfCa3MQYFU58zJ37maWmM69etkESgrBy4DRbFmhLbgS983m8Z.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/23wCBXYQADoz1hDUASHTxKtpbRcJrzi5uCbacGJtrmt5uH83qYbGt6v7iyzQ2YjywHELu.jpg" alt="$1">

Just as it starts to cook, add the oil and the onion, and cook over medium heat, covered, for 30 minutes

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eo8TGwVWsAUXWVUVBy7wv3ZtnkSLxfJFby8VLpX4V8GSVEFn9vD7To9vmTpXoyJuSvo.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpA4SP31jzFvisQ9ndNiUkHV7PfvjQorVMqXTa98ByLb2nY2pLAxta2ocjkCzvRvcMT.jpg" alt="$1">

Believe it or not, this preparation already smells delicious! The meat has cooked in its own juices, but it is still hard and it is time to continue with the recipe, add the chilli and garlic, and stir everything well.

<img src="https://files.peakd.com/file/peakd-hive/ileart/EocAM5vCfKun6PQ5fXNUnJUsfyXr1nVDe33bhziUYYFrwiGFvuArYKtityZUo8fx2HT.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpGRcXMXLiZqb9Szj3kx5JgcDFPYsNp5qjJzNnjcdd3p8eZGkTQCmmADtPnof7hEjMi.jpg" alt="$1">

After adding the chilli and garlic, add the carrot and the two cups of water. Continue cooking over a medium heat and with the pot covered for ten minutes.

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eo8TpA8L93sHiiEjiHp4eVa91e3MYkF1PRCqaPf6uKyFSYYErEYGb2G74eUSbCz2DPb.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpLgVw7UXLsJoafveUsdjzfvH7ViCMgMjLBxLaz1AtqHNt5AGN2eabjyrLcksd6vXJA.jpg" alt="$1">

Once the carrot is soft we can add the potatoes, the potatoes are chopped in very small cubes, and they cook quickly in about ten minutes, but I want a thick sauce, so I have left the potatoes for twenty minutes over low heat and then I have turned off the cooker. 

<img src="https://files.peakd.com/file/peakd-hive/ileart/23xpCrF3UeiCqsQApviWt5v3JeUiFp6oxhfG8WsevQKPSjxGDvmjNqKHMpy6x6EAixDE7.jpg" alt="$1">

Some fresh parsley leaves are perfect to finish this dish, this is completely tasty, I couldn't resist and immediately tried this delicious stew with a piece of bread, it's exquisite!

<img src="https://files.peakd.com/file/peakd-hive/ileart/23wCGNTuAhK2P6sddjr9DLVT52dJHyifEwE2mA7ZhQvLbsAvGqahSpKzM3DYvVhB1weGQ.jpg" alt="$1">

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<em><h1><strong>THANKS FOR READING...</strong></h1></em>

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• The content is original
• The images are my property 

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<details><summary>SPANISH</summary><p>

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<em><h1><strong>Carne de res deliciosa, con zanahoria y curry</strong></h1></em>

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Hoy mi almuerzo estuvo delicioso, fue una comida con excelente sabor y textura, hice un guiso de carne bastante sencillo, los guisos son deliciosos y es mejor preparar grandes cantidades, yo hice un kilo de carne de res para guardar y comer al siguiente dia, los ingredientes que utilice aportan un sabor exótico muy sabroso y agradable al paladar, además también le añadí papas y zanahoria lo que lo hace una comida cómoda y completa.

<img src="https://files.peakd.com/file/peakd-hive/ileart/Ep7vWorg6rd6MbhW7DPxb8eQfVGdjHKzuU7Zkjgu9FWh6CjtVHDNP6sWqXxm4xC4nW6.jpg" alt="$1">

Es una comida muy saludable, le puedes colocar muchas verduras, yo la hice con papas y zanahorias, también se le puede colocar calabacín, brócoli y berenjena, este tipo de guiso han conquistado mi corazón, y también el de mi familia.

<center><strong>INGREDIENTES</strong></center>

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eoke7QaY2QfAoxWzyt3CAdsovryzj59JPFohLnJ7XGtaPq82yEkh2D736PKNT5EcMfq.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/Ep3gf9wXBJqCngzRXWmrFBrT6mSz72ApSoX7MeQUvxQ9iH8fXhjyckfmiNAxSMnQzfV.jpg" alt="$1">

- 1 kilo de carne para guisar, cortados en bisteces
- Dos zanahorias picadas en cubos pequeños
- Dos cebollas picadas
- Cinco papas cortadas en cubos pequeños
- Tres ajíes picados
- Seis dientes de ajos machacados 
- Tres cucharadas de aceite
- Una cucharada de orégano seco
- Una cucharada de paprika
- Una cucharada de curry
- Una hoja de laurel
- ¼ de cucharada de comino
- ¼ de cucharada de romero
- Dos cucharadas de sal
- Dos tazas de agua
- Perejil picado para decorar.

<center><strong>PROCEDIMIENTO</strong></center>

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eou9cUPwVHVKJtqAv3WLtSePK7oYWEGikFLsEbvb3cf18xDdALJnGK13WakmhbvCh6f.jpg" alt="$1">

En una olla colocamos la carne y la sazonamos con orégano, paprika, curry, comino, romero y la sal; mezclamos todo muy bien y le colocamos la hoja de laurel.

<img src="https://files.peakd.com/file/peakd-hive/ileart/EowHdvyjpb9nKb8J4NMfCa3MQYFU58zJ37maWmM69etkESgrBy4DRbFmhLbgS983m8Z.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/23wCBXYQADoz1hDUASHTxKtpbRcJrzi5uCbacGJtrmt5uH83qYbGt6v7iyzQ2YjywHELu.jpg" alt="$1">

Justo al momento de comenzar a cocinar le agregamos el aceite y la cebolla, llevamos esta olla a cocinarse a fuego medio tapada por 30 minutos

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eo8TGwVWsAUXWVUVBy7wv3ZtnkSLxfJFby8VLpX4V8GSVEFn9vD7To9vmTpXoyJuSvo.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpA4SP31jzFvisQ9ndNiUkHV7PfvjQorVMqXTa98ByLb2nY2pLAxta2ocjkCzvRvcMT.jpg" alt="$1">

Aunque no lo crean, esta preparación ya huele delicioso! la carne se ha cocinado en sus propios jugos, pero aún está dura y es momento de seguir con la receta,  le colocamos ají y ajo, movemos muy bien todo.

<img src="https://files.peakd.com/file/peakd-hive/ileart/EocAM5vCfKun6PQ5fXNUnJUsfyXr1nVDe33bhziUYYFrwiGFvuArYKtityZUo8fx2HT.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpGRcXMXLiZqb9Szj3kx5JgcDFPYsNp5qjJzNnjcdd3p8eZGkTQCmmADtPnof7hEjMi.jpg" alt="$1">

Después de colocar el ají y el ajo le vamos a añadir la zanahoria, también le colocaremos las dos tazas de agua. seguimos cocinando a fuego medio y con la olla tapada por diez minutos.

<img src="https://files.peakd.com/file/peakd-hive/ileart/Eo8TpA8L93sHiiEjiHp4eVa91e3MYkF1PRCqaPf6uKyFSYYErEYGb2G74eUSbCz2DPb.jpg" alt="$1">

<img src="https://files.peakd.com/file/peakd-hive/ileart/EpLgVw7UXLsJoafveUsdjzfvH7ViCMgMjLBxLaz1AtqHNt5AGN2eabjyrLcksd6vXJA.jpg" alt="$1">

Una vez que la zanahoria esté blanda le podemos colocar las papas, las papas estan picadas en cubos muy pequeños, y se cocinan rápidamente en unos diez minutos, pero yo quiero que quede una salsa espesa, así que, he dejado las papas por veinte minutos a fuego lento y luego he apagado la estufa. 

<img src="https://files.peakd.com/file/peakd-hive/ileart/23xpCrF3UeiCqsQApviWt5v3JeUiFp6oxhfG8WsevQKPSjxGDvmjNqKHMpy6x6EAixDE7.jpg" alt="$1">

Unas hojitas frescas de perejil son perfectas para terminar este plato,  esto es completamente sabroso, yo no pude resistirme y de inmediato probé este delicioso guiso con un trozo de pan, es exquisito!

<img src="https://files.peakd.com/file/peakd-hive/ileart/23wCGNTuAhK2P6sddjr9DLVT52dJHyifEwE2mA7ZhQvLbsAvGqahSpKzM3DYvVhB1weGQ.jpg" alt="$1">

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<em><h1><strong>GRACIAS POR LEER...</strong></h1></em>

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• El contenido de esta publicación es original.
• Las imágenes son de mi propiedad.

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<b> 👇About me👇 </b>

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<sub>I am a lover of Gastronomy, I am passionate about Culinary Photography, I love to read in my free time and keep learning. I value very much the time I share with my children, I see life as an Art, where I can create and make any idea come true! I have always loved technology and keeping up to date with its advances, I also like to spend time with my pets!
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<img src="https://files.peakd.com/file/peakd-hive/sugarelys/23tm75Zmgtzdg1dKu4ditEDq1dNWBmobCGSqPKEn2rSSCe23ZPdKVuUG8EXiU3orp8GDv.png" alt="11.png">