[![Thumbnail](http://ipfs.io/ipfs/Qmd4YVFKjVaGQ27a81qQaLUpFYahku4GbdhdSN1w7rZnoQ)](https://dlive.io/livestream/impaulius/acf2fb07-44c8-11e8-b5f5-0242ac110002)

"I'll be stoned because these weights will make my arms hard as a rock" -troll from me 

I'm a huge advocate for hemp/canna industry! Since today is all about that, I couldn't picture anything different than an old school training style. 

That's all because I imagined Arnold after competition smoking a joint while eating cake and of course, the first thing about Arnold I imagine is the bicep. 


[WORKOUT]
- Warm up bi's and tri's with cables 
- Warm up the wrist 

[Biceps]
- Standing Straight Barbell 4x8
- Incline Seated DB curls 4x8
- Hammer Curls Bent Over 4x8

[Triceps]
- Seated Behind the head press 4x8 
- Seated Behind the head extensions 4x8
- Laying Skull Crushes with EZ Bar 4x8 
- Tricep Kick-Backs 4x8

Rubbing CBD oil all over my arms before and after training. 

Check out my previous videos to start gaining insights and bettering your life experience. My purpose is to spread Diabetes awareness, what it's like to live with and to also provide tools for people to increase their wellness mana.
____________________
Dlive, Dtube, Steemit, Insta: @impaulius

Some good streamd and channels to check out: 
-@mantas.life
-@findingcash 
-@dtubefitness

💭SUGGESTIONS AND COMMENTS!? I'm always looking to improve my flow! 

All donations will be going to: 
-Improving my stream!
-Diabetes medicine (since I got no insurance) 

paypal.me/intuitivelab

Thanks for your support :) 
STAY GOLD <3 



My live stream is at [DLive](https://dlive.io/livestream/impaulius/acf2fb07-44c8-11e8-b5f5-0242ac110002)