### <center> ¡Hola comunidad! </center>

#### <center> Hello community! </center>

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Bendecido y maravilloso día, un placer volver a compartir con ustedes, en esta oportunidad les comparto la receta de unos espaguetis con salsa de tomate, acelga y zanahoria ideal para un almuerzo, las acelgas son una fuente de vitaminas, minerales también contiene fibra, proteína en fin su consumo nos aporta muchos beneficios, aquí les muestro el paso a paso.

>Blessed and wonderful day, a pleasure to share with you again, this time I share with you the recipe for spaghetti with tomato sauce, chard and carrots ideal for lunch, chard is a source of vitamins, minerals also contains fiber, protein in short its consumption brings us many benefits, here I show you the step by step.



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![IMG_20221021_131110_493.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoeExKvpKaoGuJQX8okh5iSRTRbaf2T6AcHGZKoUjmsvhFjotV3Fd9iHeggry97seGQ.jpg)


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- 200 gramos de pasta 
- 300 de acelgas
- 1 zanahoria pequeña 
- 1 cebolla 
- 1/2 tallo de ajo porro 
- 1/2 pimentón
- Una ramita de cilantro 
- 3 dientes de ajo 
- 3 tomates
- Sal y pimienta al gusto 
- Perejil seco
- Aceite de oliva 

>- 200 grams of pasta 
>- 300 of chard
>- 1 small carrot 
>- 1 onion 
>- 1/2 stalk of garlic 
>- 1/2 bell pepper
>- A sprig of coriander 
>- 3 cloves of garlic 
>- 3 tomatoes
>- Salt and pepper to taste 
>- Dried parsley
>- Olive oil

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![g-gif-update (20).gif](https://files.peakd.com/file/peakd-hive/indelvalle65/243WkSEMaakcLwi7zNm1CT77UQjsSKs9ikCtAzC5FGdbKNNwxG9pwGnhKDNGYkzYqEXDV.gif)

Preparamos la pasta colocando en una olla suficiente agua al hervir agregamos la pasta le añadimos sal y cocinamos hasta que esté al dente colamos y reservamos.

>Prepare the pasta by placing enough water in a pot to boil, add the pasta, add salt and cook until al dente, drain and set aside.

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Para preparar esta salsa lo primero que haremos es lavar bien los vegetales a utilizar, las acelgas separamos las hojas de los tallos y cortamos las hojas en tiras y el tallo lo picamos  pequeñito; la zanahoria la cortamos en cubitos, picamos el cilantro pequeñito reservamos; los aliños lo picamos con ayuda de un procesador de alimento también lo pueden cortar pequeñito con un cuchillo, licuamos los tomates con 1/4 taza de agua y colamos, en una paila colocamos un chorrito de aceite y ponemos a sofreír el aliño.

>To prepare this sauce the first thing to do is to wash well the vegetables to use, the chard separate the leaves from the stems and cut the leaves into strips and chop the stems into small pieces; the carrot cut into small cubes, chop the cilantro small and reserve; the seasoning we chop it with the help of a food processor can also cut it small with a knife, we blend the tomatoes with 1/4 cup of water and strain, in a pan we put a little oil and put to fry the dressing.

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Trascurrido 3 minutos colocamos los tallos de las acelgas salteamos por unos minutos, luego agregamos la zanahoria cocinamos por 3 minutos y colocamos la acelga mezclamos.

>After 3 minutes, add the chard stems and sauté for a few minutes, then add the carrot, cook for 3 minutes and add the chard and mix.

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Añadimos sal, pimienta mezclamos por unos minutos más le colocamos el tomate cocinamos por aproximadamente 5 minutos y agregamos el cilantro, el perejil mezclamos para que se integre bien los ingredientes.

>Add salt, pepper and mix for a few more minutes, add the tomato, cook for approximately 5 minutes and add the cilantro, parsley and mix so that the ingredients are well integrated.

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Por último colocamos la pasta mezclamos para que se integre bien los sabores  y retiramos del fuego.

>Finally, add the pasta, mix so that the flavors are well integrated and remove from the heat.

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Ya lista la pasta servimos caliente y disfrutamos de este nutritivo plato.

>Once the pasta is ready, serve hot and enjoy this nutritious dish.

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![IMG_20221021_130719_166.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/Eo6KyX5g9bpJRLg7keFm1Tjy22zWX5fNLPaRv9yyXYefP9L5nJ2redhQbqtSUURg9wV.jpg)

![IMG_20221021_131113_476.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoeErnDWKXqD3Po6R3Gw96DsU4F8a3xxkHzL63g8qARhE9G68iGZM6ijAyM4YYeseVR.jpg)


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Espero que esta sencilla receta que les comparto sea de su agrado hasta la próxima y muchas bendiciones.

>I hope this simple recipe I share with you will be to your liking until next time and many blessings.

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###### Fotos de mi propiedad
###### Texto Traducido con Traductor DeepL
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