### <center> ¡Hola comunidad! </center>

#### <center> Hello community! </center>

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Feliz y bendecido inicio de semana, me complace compartir nuevamente con ustedes, en esta oportunidad les traigo una receta de unas croquetas de quinoa y remolacha  estas croquetas son nutritivas contiene proteína, fibra, carbohidratos vitaminas y minerales además son deliciosas y fáciles de preparar y son ideales para disfrutar en un almuerzo o cena aquí les dejo el paso a paso de esta sencilla receta.

>Happy and blessed start of the week, I am pleased to share with you again, this time I bring you a recipe for quinoa and beet croquettes, these croquettes are nutritious and contain protein, fiber, carbohydrates, vitamins and minerals, they are delicious and easy to prepare and are ideal to enjoy at lunch or dinner, here is the step by step of this simple recipe.

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![IMG_20230324_130355_455.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EpJaT4w6UknYfvtLGUMyA3rStaVnVMhZZJWkqEWdT9J8hEfkCxz34pEBtS6Y9yYJcV7.jpg)


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- 50 gramos de quinoa
- 1 remolacha
- 1 cebolla pequeña
- 1/2 pimentón
- 1/4 taza de harina de maíz
- 1 cucharada de ajonjolí
- 1/4 cucharadita de comino
- 1/2 cucharadita de ajo en polvo
- Sal y pimienta al gusto

>- 50 grams of quinoa
>- 1 beet
>- 1 small onion
>- 1/2 paprika
>- 1/4 cup corn flour
>- 1 tablespoon sesame seeds
>- 1/4 teaspoon cumin
>- 1/2 teaspoon garlic powder
>- Salt and pepper to taste

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![g-gif-update (50).gif](https://files.peakd.com/file/peakd-hive/indelvalle65/243MQR93SZfrKdPxze4PqWX8oQfL1gGiUpx5vPBKft69okfYJb39axhQyL7j4o2oWPY88.gif)

Para preparar estas croquetas lo primero que haremos es lavar bien la remolacha y la cocinamos para ablandar la dejamos enfriar, enjuagamos muy bien la quinoa y la cocinamos en dos tazas de agua caliente por 15 minutos al ablandar colamos para eliminar el agua dejamos enfriar.

>To prepare these croquettes the first thing to do is to wash the beet well and cook it to soften and let it cool, rinse the quinoa well and cook it in two cups of hot water for 15 minutes to soften, strain to remove the water and let it cool.

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En un procesador de alimentos colocamos la remolacha, el pimentón y la cebolla procesamos, también la podemos rallar y la colocamos en un bol la quinoa le agregamos la remolacha y  mezclamos. 

>In a food processor we put the beets, the paprika and the onion, we process, we can also grate it and put it in a bowl, add the quinoa, the beets and mix. 

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Le agregamos sal, pimienta, comino y ajo en polvo mezclamos.

>Add salt, pepper, cumin and garlic powder and mix.
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Le agregamos harina y ajonjolí amasamos hasta formar una masa homogénea.

>Add flour and sesame seeds and knead until a homogeneous dough is formed.
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Con las manos  ligeramente engrasada o humedecida vamos tomando porciones de masa formamos bolitas la aplastamos  formamos las croquetas y la colocamos en una plancha ligeramente engrasada la ponemos a cocinar al dorar volteamos y cocinamos por el otro lado ya listo retiramos del fuego.

>With lightly greased or moistened hands we take portions of dough, form small balls, flatten them, form the croquettes and place them on a lightly greased griddle, put them to cook, turn over and cook on the other side and remove from heat.


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Ya listas servimos caliente acompañada con ensalada, yuca, arroz y papas y disfrutamos de estas deliciosas croquetas.

>Once ready, serve hot with salad, yucca, rice and potatoes and enjoy these delicious croquettes.

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![IMG_20230324_130420_734.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoK6oAGStstdMBYzj377vXMiSnumsDpNR8uo1JmQ2xtTwwwmhiBZ1Nq3jK1E63PnsqK.jpg)

![IMG_20230324_130308_073.jpg](https://files.peakd.com/file/peakd-hive/indelvalle65/EoK6E3kd2RTnPC29R8ATCHKT8eAR3GPVbfQSfCWS5zyca1F8XFa5Muo9Aut34zoyoyE.jpg)

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Espero que esta sencilla receta sea de su total agrado hasta la próxima y muchas bendiciones.

>I hope you enjoy this simple recipe until next time and many blessings.

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###### Fotos de mi propiedad
###### Texto Traducido con Traductor DeepL
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