Delicious spaghetti with soy meat ideal for a nutritious lunch.[Esp-Eng]
hive-180569·@indelvalle65·
0.000 HBDDelicious spaghetti with soy meat ideal for a nutritious lunch.[Esp-Eng]
### <center> ¡Hola comunidad! </center> #### <center> Hello community! </center> <div class="text-justify"> <hr> Feliz y bendecida tarde, un placer compartir nuevamente con ustedes,en esta ocasion les traigo una receta de unos deliciosos espaguetis con carne de soya y salsa de tomate ideales para un almuerzo nutritivo, la carne de soya o soja texturizada contiene proteínas, vitaminas, minerales y fibra y es muy beneficiosa para nuestro organismo aquí les dejo el paso a paso de esta sencilla receta. >Happy and blessed afternoon, a pleasure to share again with you, this time I bring you a recipe for a delicious spaghetti with soy meat and tomato sauce ideal for a nutritious lunch, soy meat or textured soybeans contains protein, vitamins, minerals and fiber and is very beneficial for our body here I leave the step by step of this simple recipe. <hr>  <hr>  <div class = "pull-right">https://files.peakd.com/file/peakd-hive/indelvalle65/Eou8g19f34ZAMU7HDLQaviDkLYYhNjcHH5tGz9GWmkL9CLn8et1sFo45TiEUgEtUTpb.jpg</div> - 150 gramos de carne de soya - 200 gramos de espagueti - 1 cebolla - 3 tomates - 2 ajíes - 3 dientes de ajos - 1 cebollín - 1 zanahoria - 1/2 tallo de ajo porro - Sal y pimienta al gusto - 1/4 cucharadita de comino - Orégano al gusto - Aceite de oliva >- 150 grams of soy meat >- 200 grams of spaghetti >- 1 onion >- 3 tomatoes >- 2 chili peppers >- 3 garlic cloves >- 1 scallion >- 1 carrot >- 1/2 garlic stalk >- Salt and pepper to taste >- 1/4 teaspoon cumin >- Oregano to taste >- Olive oil <hr>  Lo primero que haremos es preparar la pasta para ello colocamos en una olla suficiente agua al hervir colocamos la sal al gusto y los espaguetis y cocinamos al dente retiramos del fuego y colamos. >The first thing we will do is to prepare the pasta for it we place in a pot enough water to boil, add salt to taste and the spaghetti and cook al dente, remove from heat and strain. <hr> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Eo4DU6CMZct3f2gfeoi8KWJy298cYjzf3gPaYoRv9akrFNos9eCSG7PT7ncJZJ2jhXv.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoAc5A95N2TuViJf8r16UUK7kNiw8ipP9Pwtnfdiu9aPn7mJ7EwPVZHSjsTHexjJEan.jpg</div> <hr> En un bol colocamos la carne de soya le agregamos agua caliente y la dejamos hidratar por 25 minutos, luego escurrimos bien apretándola para eliminar el exceso de agua, cocinamos los tomates y licuamos, pelamos y rallamos la zanahoria y lavamos bien los aliños y picamos con la ayuda de un procesador de alimentos. >In a bowl place the soy meat, add hot water and let it hydrate for 25 minutes, then drain well squeezing it to remove excess water, cook the tomatoes and blend, peel and grate the carrot and wash the seasonings well and chop with the help of a food processor. <hr> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoErQfgJ57vVzYtwtVCo5ouSYZJ93XKL15A6mjJbKYRKbLVH4DH4HHDFCikbUZNT7dJ.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoK6o8KFPjp7amwrYwgkhcrNfYtevqZrVXDvLuYQUbpyFtmbCGWawaFRRSX73BqWGba.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Ep1XRSxtbDoNaLpvPVt79hvFaKNsCJH3Nq8ie4BASipAgo3h6Xs42uLHWWfSagQK6Pi.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoiW7usQLfRhjDpDWASsEKfHY3o2p4jUDsWmoQgDLcyrP6HgVA2xiUQQu6sv8B9JPGD.jpg</div> <hr> En una paila colocamos un chorrito de aceite de oliva y ponemos a sofreír el aliño salteamos por unos minutos agregamos la zanahoria mezclamos y salteamos por 3 minutos, agregamos la carne de soya y mezclamos. >In a pan put a splash of olive oil and sauté the dressing for a few minutes, add the carrot, mix and sauté for 3 minutes, add the soy meat and mix. <hr> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EowGdCYHhQGNV2HAXoqfA81me5o5FMg3rzhHARy1qftMs6UjscbVQpd14jgq98Ebuwm.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EpLgzsdCvC4MYnbHBo9STk8RibdgdDbY7FLue2zJP4sj2m6eYwFjLqrxanKQ2KNGGZm.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Eou8fzzwo3Z5ypkNY7hED6raWZAoEMCyMMc4w4kFYQSv35kC8k4jgv7AV63b1E2uSFy.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EpGScxjw8gFsv2P7PvpbN8RVKbfu28ExCPw9mBobr58Wq94dAjLCr3eD2NUgNqf3C7B.jpg</div> <hr> Luego de unos minutos de cocción aderezamos la carne con sal, pimienta y comino mezclamos y seguimos cocinamos le añadimos el tomate y mezclamos. >After a few minutes of cooking, season the meat with salt, pepper and cumin, mix and continue cooking, add the tomato and mix. <hr> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Ep3fiSABc1zVisHgrK8ummMx11uqMZxSwkhdveNksCTS23vni9vYHCrUWJuYgJk1hPC.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Ep1YR7wT7t7VL6aK56AZjzqx5ZZsHwyybgCakvuwiMBDULUBwkRCcY54ChUJweFYddf.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EpQwKyZe3r8MEhRH8vXRNVAfFjySc1iW9gfMwKSWCrTEG1B9w3U1THKUnSEFqYiw3tm.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Ep1XvrPzU4ZHba6NAK6ghxhPw4U1XCd6yWuyFTzFPvsLGeUXfgLSm2S4iNaqYLYktc4.jpg</div> <hr> Le añadimos el orégano cocinamos mezclamos cocinamos por 3 minutos más y agregamos los espaguetis mezclamos para que agarre el sabor y ya listos retiramos del fuego. >Add the oregano, cook and mix, cook for 3 more minutes and add the spaghetti, mix to get the flavor and remove from the heat. <hr> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Eonm1eFu7PzUnxU4DwtUwDJzoU4XaYSgRwYasuzYe8MXDM9fj3TKJtEaXSisJimWZoa.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EogNm81URbChfQbN3Zq3wDwzDAmNN2Rm4VXYf8GjgX8vVUFWZJ3LQD9mMKUDGW7q9ZM.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/EoyQQXxSbJ5z5UGB9f5saRh4vgYK2WmLfCM3BRY6qbuD4kr2GKJqrWSs5LHHfY32wRs.jpg</div> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/indelvalle65/Eos2mcuP7DjWMbujxUojj6fNFmic8iqbWN4qCw4YeHrFUCSiYDn5Q3S4BBGrobGcbk3.jpg</div> <hr> Lista la pasta servimos caliente y disfrutamos de un almuerzo nutritivo y delicioso. >Once the pasta is ready, serve it hot and enjoy a nutritious and delicious lunch. <hr>   <hr> Espero que esta sencilla receta que les comparto el día de hoy sea de su total agrado hasta la próxima y muchas bendiciones. >I hope that this simple recipe that I share with you today will be to your liking until next time and many blessings. <hr> </div> ###### Fotos de mi propiedad ###### Texto Traducido con Traductor DeepL <center>  </center>
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