In today’s session of self help, I’ll be sharing about our all time favourite ***YOGA***.

Many of my friends started joining yoga & ***YES***! They definitely encouraged me to join too.. Not that I needed it physically but I guess it’s more for personal inner healing 🤔  So, I did a bit of research, even went to check out an outlet nearby my home.
***NO***! I’m not going to tell you which one. 

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So, what was the conclusion of my research 
There’s 6 different types of ***Yoga Styles*** as they call it.

I)	**JIVAMUKTI**
You can expect a strong spiritual emphasis with some chanting, meditation and a little history lesson on the meaning of each pose, as well as an intense, fast- paced workout.

II)	**ASHTANGA**
For perfectionist, Ashtanga repeats the same series of poses until you master them. For beginners like me who wants to tryout ASHTANGA - **DON’T EVEN THINK ABOUT IT !** You’re not up to this just yet.

III)	**VINYASA**
You’ll flow quickly from one pose to another, but unlike Ashtanga, the routine always changes. YogaFit and PowerYoga are one of the popular forms.

IV)	**KUNDALINI**
Developed to help students awaken their body’s energy centers. Kundalini moves at a slow pace, focusing on breath work, meditation & chanting.

V)	**BIKRAM**
Done in a heated room to warm & stretch muscles. You go slowly through the same postures each time, so it’s beginner-friendly ( but bring along lots of water 💦 ).

VI)	**IYENGAR**
There are fewer poses, which you hold longer and repeat often. Props such as blocks provide support and reduce injury risk.

So, did I join any of it… 🤔😊 That would a sharing for another day….

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