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There is a variety of misconceptions about eating from the ages. Fruit cheeses are beneficial, eating fruits and vegetables produces harm. But if you want to stay healthy, instead of paying attention to these misconceptions, note that your diet has healthy and nutritious things.
MYTH: Eggs are not good for health?
Reality: For many years, many nutritionists do not consider the eggs to be healthy food. They believe that cholesterol in the egg disrupts blood vessels, so eating the egg increases the risk of heart attack and heart stroke. This perception is completely wrong. In the famous Framinigam Heart Studies it has been said that high blood cholesterol causes heart attack. There is no connection between egg intake and cholesterol. Egg is the source of vitamin D and calcium. There is also an abundance of unsaturated fat, folate, vitamin B and minerals, so eating eggs is not harmful.
Myth: Cancer is cancerous
Reality: In the 1970s, researchers considered coffee as the cause of cancer. It is believed that caffeine present in coffee is a factor in boosting cysts. But research conducted by Howard University in 1981 has found that drinking coffee is not feasible for breast cancer, but its intake increases the risk of panicative cancer. But later scientists denied any such fears in their research. In this regard, 17 research took place from 1990 to 2003, it was found that those who drink coffee on a regular basis, reduce the risk of colon cancer by 24 percent.
Myth: Low fat food is more beneficial
Reality: It is believed that using low fat dairy products is more beneficial, but this is not always right. If you want to reduce your fatness then use fat milk. Using a fat product does not seem to be hungry for long, so that you avoid eating chopper items in the market. Always oil-based dressing is beneficial on salad, then it is low fat or fat free. In a recent survey, it has been found that if you do not include fat in your diet, there are many things in salad that your digestive system is unable to digest without oil.
Myth: Raw Fruits and Vegetables More Profitable
Reality: It is believed that raw vegetables and fruits are more beneficial than cooked food. It is not that after cooking it is easier to digest food. As a salad you can use raw vegetables. But you can not get all the nutrition just by fruits and vegetables. You also need vitriol, protein and calcium for this. All these things get you with bread, rice and lentils. They can not eat raw.
Myth: Dry fruits increase obesity
Reality: It is believed that dried fruits have very high fat, due to which excessive consumption of them leads to obesity. but it's not like that. Dried fruits are very beneficial. Roasted peanuts are good for heart health. By consuming it reduces the risk of heart attack. A recent survey found that more nutrients are found in the ground. By consuming it, the nutrients needed are met. Similarly, if you eat eight-ten grains of almonds in breakfast every morning, you do not feel hungry for long enough.

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