The present moments. Forget about the step, cling to the present and just wait for the future to come to your life.
psychology·@isnaldo·
0.000 HBDThe present moments. Forget about the step, cling to the present and just wait for the future to come to your life.
<html> <p><center>http://www.therippleeffect.co.za/wp-content/uploads/2018/02/Cant-wait.jpg</center><br> <br></center><center> <a href="http://www.therippleeffect.co.za/wp-content/uploads/2018/02/Cant-wait.jpg">Image source</a></center><br> <br> Living the present, getting in touch with your "now" is the core of a positive life. If you think about it, you will realize that there is really no other moment you can live. He is now all there is, and the future is simply another present moment to be lived when he arrives. One thing is for sure; that you can not live it until it actually appears. The problem lies in the fact that we live in a culture that plays down the present, the now. Save money for the future! Think of tomorrow! Consider the consequences! You always have to be prepared for our old age! , etc.</p> <p>We are continually conditioned to sacrifice the present for the future. If we keep up attitude, we will realize that it is not just about avoiding enjoyment now but about evading happiness forever. When the future arrives it becomes present and we must use it to prepare the future. Happiness is something that happens in the morning or something elusive, fallacious.</p> <p>I have a friend who goes shopping and spends all her time looking at clothes of all kinds and she does it not only for the pleasure of wanting to look beautiful, but anticipating what her friends will say and when she returns home with a beautiful dress. Automatically your mind is focused on the future, and when that future moment arrives, she will feel she can not be back to the clothes shop buying dresses.</p> <p>You can enjoy wonderfully the present moment, that free time that is always with you, if you give yourself completely to it, if you lose yourself in it. <em>Absorb everything that the present moment provides and disconnect from the past that no longer exists and from the future that will come to its time</em>. And consider that remember, wait, wish and regret are the most usual tactical elements to evade the present.</p> <p>Often the evasion of the present leads to idealize the future. In the future, at some point in the hope and fantastic future will change the life, everything will be ordered and you will find happiness. When the desired moment arrives so important and what you expect to happen then your life will begin in earnest. And most likely, when that moment arrives and the expected event occurs, you will have an unexpected disappointment. <em>It can never be what you expected.</em></p> <p>When something that happens to you does not live up to your expectations, you can free yourself from the depression that produces by starting to idealize again. Do not let that become a vicious circle in your life. Interfere it!</p> <p>Give importance, value your present moments. Think that if you waste them with self-frustrating attitudes, you will have lost them forever.<br> <br> <strong>Source information</strong><br> </p> <p>https://justmind.org/minimize-anxiety-depression-by-living-in-the-now/<br> https://mental-health-matters.com/past-vs-present-in-borderline-personality-disorder/<br> https://www.huffingtonpost.com/art-markman-phd/past-less-intense-than-present_b_987726.html</p> </html>
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