Hey guys,
So today I wanted to talk about how running can get you to your summer goals faster than anything else.  Of course if you're an avid gym go-er you do not really want to give up your calories.. So what's the alternative solution? Running more.

Running aside from getting to a caloric deficit is very beneficial for you.  It gets the heart pumping and the toxins out of your body through sweating! I've noticed a big big difference incorporating cardio and abdominal training EVERY TIME I go to the gym. That's right.. no skipping and no giving up.  Here's to getting to the best shape of our lives!

https://s17.postimg.org/ghkly0633/Full_Size_Render_1.jpg

A picture speaks 1000 words! :) ^^^

Upvote and comment if you want me to elaborate more on fitness as it is one of my passions! Follow me @itachi for more daily content.