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If we talk about faith, it is the most difficult for a person to believe in himself. There are a lot of people with low self-esteem. There is even an opinion that shyness and embarrassment are the signs of a person educated, self – critical. 

But it is normal to try to overcome your shortcomings, being aware of the advantages. But the habit of self-digging and finding negative traits in yourself is not only unproductive, but also destructive to the individual. What to do if you notice it in yourself, how to increase self-esteem and gain faith in yourself, your strength?

The roots of low self-esteem

A positive assessment of yourself is formed in early childhood, when the child is just learning to walk, talk, communicate. He enjoys new opportunities, and it is very important that parents support him, encourage him, form a strong belief in him: "I am loved, despite my successes and defeats." This will help the child to grow up appreciating himself. After all, it is the opinion of other people that greatly affects our self-esteem. Even one careless remark, a sarcastic joke can cause a sense of self-doubt not only in the child, but also in the adult. 

What prevents to increase self-esteem?

If you notice that complaining about their failures have become a habit for you that your hands are increasingly lowered even at the slightest difficulty ("I can not!"), then you should start to improve their own self-esteem. Without it it is difficult to feel happy person.

To begin with, it makes sense to get rid of persistent, but incorrect errors:

* "Low self-esteem-is an innate quality, which can not be overcome." This myth is an absolute lie. Many public people managed to overcome their complexes, which they do not hesitate to tell. So, high self-esteem is quite achievable.

* "People with high self-esteem are self-confident, impudent, it is unpleasant to communicate with them." This is also a misconception. After all, self-confidence and self – confidence are different concepts. A person who knows his worth is always calm, polite, tactful. 

• "It is impossible to increase self-esteem quickly, it is a long and uninteresting process." Also wrong. You can learn to appreciate yourself in just a few months, if you listen to the advice of psychologists.


7 tips from psychologists for those who want to buy high self-esteem


Tip 1. 

Get rid of the habit of exposing yourself to other people. You are unique and attractive with just that. Keep a diary of your own achievements and write down your daily "victories", even the smallest.


Tip 2.

Communicate only with sincere, good-natured, confident people. From them, as a rule, there is a powerful positive charge. From critics same, cynics, whiners better to stay away. To convince them you still can not, and the mood itself risk to spoil for a long time.


Tip 3.

Try to think only positive, inspiring categories when you think about yourself. Instead of" I can't do it", say"I can do it." And never belittle your dignity in public. If you hear a compliment in your address, do not mind, but discreetly thank. 


Tip 4.

Stop making excuses all the time. If the situation calls for it, just calmly explain why you did it, not the other way. If you actually let someone down or hurt someone, it is enough to try to correct the consequences of your act, and not to beg to forgive and repent almost on your knees, pouring yourself with a stream of self-abasement.


Tip 5.

Stay true to your views, favorite activities. Trying to meet the expectations of family, colleagues, friends, you risk losing yourself. Versatile personality, which has its own position, his principles, Hobbies, and always has other interest and respect. 


Tip 6.

Set achievable, real goals. If the task is clearly unattainable in terms of time or you have set yourself other restrictive limits, then there is a great chance to feel like a loser soon. Break the way to the big goal into small segments. This will allow you to move to it slowly, but surely, without shocks.


Tip 7. 

Don't be afraid to take responsibility. Seeing the results of your actions, you will feel the growth of self-esteem. First of all, not others, but you will appreciate your own success. Besides, loading your day with deeds, you will not give yourself time for painful doubts and reflections. Actively acting, you will get more reasons to enjoy your own success.


Having asked how to improve self-esteem, you have already realized your problem and began to solve it. If you take note of the advice of psychologists, read special publications on this topic, you can achieve great success in a positive change in your attitude to yourself. And then life will be easier, happier, more interesting!







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