Hemoglobin  is a part of Red Blood Cell cell which transport oxygen  throughout the body. mainly hemoglobin is a iron rich protein.
![food-to-increase-haemoglobin.jpg](https://steemitimages.com/DQmc9K9H7RzSkHdGRMWEZkSp1Lh5qVpPpfw5oNDqxqiQiLj/food-to-increase-haemoglobin.jpg)

Normal range of  HB count is 
14 - 18 g/dl  in adult men
12 -16 g/dl in women's
![blood-and-bleeding-disorders-quiz-promo.jpg](https://steemitimages.com/DQmZVpgY45ZX4NWhJK1fzPNEnxi6KuxHx1pcaU15uwhhW6m/blood-and-bleeding-disorders-quiz-promo.jpg)

If the level of hemoglobin get low the person  suffer from Anemia
Anemia is caused as the RBC count is low and are unable to make iron into protein called hemoglobin.

Symptoms of Anemia :-
![anaemia.jpg](https://steemitimages.com/DQmdQ5cfENxTsm8D8G7KZrBafhMuL7oCMv1QeGf571T5qgj/anaemia.jpg)
Dizziness.
Fatigue
Decreased energy.
Shortness of breath.

Natural  Remedies for increasing hemoglobin level.

(A) Vitamin C Intake :- 
![8752351_f496.jpg](https://steemitimages.com/DQmae62pagS5m7RAbkJsFTrhhUK6uSdS5JPgCEg1sMChzk9/8752351_f496.jpg)

(B) ![maxresdefault.jpg](https://steemitimages.com/DQmY1s46n4cQN2WuEysRH1v7QPvkhiR9PHeBkjfgfeeHNdD/maxresdefault.jpg)
![7b6fa9b7e23ee77643fe49fbd46cf810.jpg](https://steemitimages.com/DQmd1DCy633dh9obYoqFZe7K9bA5mGBR7gDY59i8SUBMhN6/7b6fa9b7e23ee77643fe49fbd46cf810.jpg)


Thus this natural fruits and vegetables help in increasing hemoglobin level.

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