Get safe in a safe way (Consider and check if you are overweight)
philippines·@jamescarlo·
0.000 HBDGet safe in a safe way (Consider and check if you are overweight)
Essential Health Tips  1. Get safe in a safe way. Consider and check if you are overweight. If you are overweight, try to grow 1-2 pounds every week until you reach the right weight. Avoid sudden diet because it is bad for health. Reduce the amount of food and avoid sweating. Drink only water. 2. Cut rice and carbohydrates. To reduce, reduce eating rice, bread, noodles and spaghetti. Brown rice and wheat bread are more nutritious. If ever you eat 2 plates of rice, take only 1 cup of rice or half rice. Also take sweet desserts and drinks for soft drinks, energy drinks and iced tea. 3. Try the Red and Green Diet. Reduce food processed foods that can cause cancer, such as hotdog, tocino, ham, longganese and bacon. Get more red and green vegetables and fruits. "Red food" is good for the heart and brain like watermelon, apple, tomato, ketchup, and strawberry. "Green vegetables" can be helpful such as spinach, ampalaya, chopsticks and broccoli, cancer prevention, and abdominal care. Your routine will also be regular. 4. Movement for non-death. To reduce and strengthen the body, start regular exercise. Can walk, jogging, and doing simple exercises such as squatting, abdominal crunch, dumbbell use, and stretching. Can also enroll in the gym. Exercise should be continuous, 3-4 times a week, to feel the body's growth. Approximately 7 weeks before the body gets stronger. At age 40 and above, first consult the doctor before exercising.  5. Water cleanse the body. Water is truly a lifestyle for us. Drink 8-10 glasses of water daily. Water can help prevent urinary tract infections, and kidney stones. When drinking enough water, it can also prevent headaches, migraine, and facial wrinkles. There is also a need for regular urine, urine and for our kidneys and brain functioning. 