Imported from Japan where this practice is a labor law enshrined in the constitution, flash sleep or micro-sleep awaken today the growing interest of many business leaders. Their benefits seem obvious and promising for the well-being and productivity of employees.

Far from being the prerogative of slackers, even if this prejudice has had a hard time in France, napping at work would be a good way to recover and compensate for sometimes too short nights sleep or poor quality. It would even increase productivity and make you feel happier at work.

https://www.incimages.com/uploaded_files/image/970x450/getty_162759390_970647970450070_55968.jpg
<a hreh="https://www.incimages.com/uploaded_files/image/970x450/getty_162759390_970647970450070_55968.jpg">source image</a>

***The Microsleep, instructions for use***

The Microsleep is a nap lasting less than 10 minutes, closer to a mini-relaxation session than a nap itself. It does not necessarily need to be in a lying position but to close your eyes (sometimes to plug your ears) to avoid all external solicitations and better recharge. This allows the brain to enter into a phase of drowsiness that allows it to regenerate and slow down causing a general relaxing effect on the whole body.

The virtues of these mini-sessions of rest repeated several times a day are numerous: they make it possible to recharge one's batteries and to be more energetic with the task, to work more quickly and more efficiently, to be more attentive and to optimize your concentration at work. Many people have become followers of these little privileged moments where we cultivate the art of rest without a bad conscience.
These Microsleep also have a scientifically proven role in nervous health and resistance to stress: by slowing the heartbeat, they help soothe and relieve all the stress accumulated as the day progresses, the stress absorbed or cash escapes from the body without anger or effort and allows to be relaxed and relaxed during the rest of the day.

***Sleeping in the office, how to do it?***

Since it is not necessary to lie down to practice these microsleep, they are also easier to implement in his office chair or even standing up during a coffee break or an interview phone that goes on forever.
It is enough to know how to isolate oneself mentally and to cut off momentarily with all the external solicitations to concentrate on one's breathing and one's heart rate.

If you can not cut with your work environment while staying at your workplace, move to the break room, on the terrace or any other relaxing area to be in good condition. relaxation.
If you can not get into a state of drowsiness and can not relax alone, you can also call on a coach who will accompany you to learn this technique.You can even take the opportunity to suggest this activity to several interested collaborators and take the opportunity to organize a group session.

If you work in open space and do not want to expose yourself to the eyes of your employees, the portable pillow can be a practical solution to stay disconnected, without feeling observed.

![JAWADOVIC.jpg](https://gateway.ipfs.io/ipfs/QmNnan1qHKXd2vQoSEjE1VPuJqb2PGhzpDBp7dE3sGVwM2)