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Here's why screen time can disrupt sleep

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Here's why screen time can disrupt sleep
![T8.jpeg](https://cdn.steemitimages.com/DQmf5TUbBt36hyMgmPSg6YvowTbKVnE6pgAn9qxeGFE1qjZ/T8.jpeg)

For most, the time spent staring at screens on computers, phones & tablets, constitutes many hours and can often disrupt sleep. 

Read more at https://www.technoscious.com/home/here-s-why-screen-time-can-disrupt-sleep
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