![IMG_8137.JPG](https://cdn.steemitimages.com/DQmQRDRjSQZ9Fpq4sRc4ahumw1RGAMbzoBbJtMSsTAko6Xz/IMG_8137.JPG)

# Steak:
* Artisan Farms Sirloin (Hand Butchered by Me)
* Wicked Spice
* Garlic Powder
* Fresh Cracked Pepper
* Safflower Oil

![IMG_8117.JPG](https://cdn.steemitimages.com/DQmdJoZ3KCeYLjWjA4c6QvkR7NmoN6VNF3dvhCuBaFkM3je/IMG_8117.JPG)
![IMG_8118.JPG](https://cdn.steemitimages.com/DQmPdTtBncpfj14djangEWeaMPfuu7N6p7HKgyW1aN3hsZZ/IMG_8118.JPG)
![IMG_8121.JPG](https://cdn.steemitimages.com/DQmX3Y9VLnuXaR7jaUK6wgStEnicDc8BjYFyCaxKoKyhR4c/IMG_8121.JPG)
![IMG_8123.JPG](https://cdn.steemitimages.com/DQma9MccPh51trBzh7EWonwjqPK4BSfFwNPtCY78HHfWWch/IMG_8123.JPG)
![IMG_8119.JPG](https://cdn.steemitimages.com/DQmbJfCbQuzx5SwZFwWJnBxWZzTa1yC5oNeDUzeASKjFEwj/IMG_8119.JPG)

# Broccoli 
* Heat oven to 425-450
* Parchment Baking Sheet
* Bacon Grease
* Cut Broccoli and place in pan until browning then flip (7-10min)
* Drizzle Super Secret Salad Dressing (or lemon juice olive oil & spices/herbs) on Broccoli 
* Consume w/ Main Dish

![IMG_8126.JPG](https://cdn.steemitimages.com/DQmZSmbx3VmtsGfv1kQDrmU2pmpifQ5vGkEEKU1n4wTax6X/IMG_8126.JPG)
![IMG_8128.jpg](https://cdn.steemitimages.com/DQmSmyqfY6pxYo8jbPxjuJ4xVE3fAPDP5bG8hpscGZXhtJb/IMG_8128.jpg)
![IMG_8129.JPG](https://cdn.steemitimages.com/DQmS7zbLai8DHFTddYvr6koiZumDyUyaTGijnGx88gscwNw/IMG_8129.JPG)
![IMG_8130.JPG](https://cdn.steemitimages.com/DQmTscd2V5U3ffezCeMCz6baF9VnvysZP6yAQxJsCKRjbzr/IMG_8130.JPG)
![IMG_8134.JPG](https://cdn.steemitimages.com/DQmeDLCAHz4MPRvdZ782QbnHnb3buMxzojNQ8iDshmjEhEc/IMG_8134.JPG)
![IMG_8136.JPG](https://cdn.steemitimages.com/DQmTsfAeYUG5xaghRPJ4iMWp9m41J73dmbaBEmJz3DxNkgd/IMG_8136.JPG)
![IMG_8137.JPG](https://cdn.steemitimages.com/DQmQRDRjSQZ9Fpq4sRc4ahumw1RGAMbzoBbJtMSsTAko6Xz/IMG_8137.JPG)
***

![jaybird Steemit.jpg](https://cdn.steemitimages.com/DQmeZ2irfFUi7L5Yt5dPbJrieFDBZhdUgFeMECtCxtqrkY4/jaybird%20Steemit.jpg)

# jaybird ~