How to get off the ban list?

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·@jaycobbell·
0.000 HBD
How to get off the ban list?
I would like like to repair my reputation and get off the ban list. I understand what I did wrong and want to get on with my steem life. I promise to be good for ever :) don't fuck with the cheeta bot. 

Can anyone provide me with some detailed instructions? I have done many searches but so far have not found anything usefull.
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