The raspberry is an exquisite fruit, with a pleasant aroma and special colors such as red, blue, purple, yellow, black and wild.


It is a very versatile fruit ideal to produce jellies, natural juices, jams, sweets and is also included to give odor, color and enjoy its countless benefits in creams, shampoos, colognes and soaps.

![image.png](https://ipfs.busy.org/ipfs/QmdWVdd5RLDBsbFjx9AstJxu9YqjaMCqxQY4qecpH5bsge)
[image](http://hablemosdealimentos.com/c-frutas/la-frambuesa/)

Raspberry has a very high nutritional value, it gives us vitamins and minerals, it has a lot of ellagic acid, a polyphenol very necessary for the prevention of cancerous tumors.

It contains large amounts of vitamins C even somewhat higher than in citrus fruits.

It has great benefits at the cellular level due to the action it has as a nutritional food rich in minerals and vitamins, it has benefits in our skin due to the presence of vitamin E, maintaining and regenerating it, it has a large quantity of folic acid, iron, zinc, magnesium and others. .