I'm Not Moving to Tibet... My Depression Is Gone Again... Here's How I Did It
life·@jeffberwick·
0.000 HBDI'm Not Moving to Tibet... My Depression Is Gone Again... Here's How I Did It
<center>http://i.imgur.com/4FFznA9.jpg</center> Two days ago I wrote, "<a href="https://steemit.com/spirituality/@jeffberwick/what-s-the-point-considering-giving-everything-up">What's The Point? Considering Giving Everything Up</a>." In it I discussed how I had lost my zest for life and mild depression had creeped back... and I considered some extreme measures to deal with it... like giving away all material possessions and living in solitary meditation in the forest in Tibet. But I also said I could probably work myself out of this funk and I ended up trying some new things yesterday... not least of which was a long period of meditation and sun gazing... that got me back into a more positive state of mind. I discussed what else I did that also helped in this very peaceful "walk n' talk" with the 5 perros locos. <center>https://www.youtube.com/watch?v=fIVXIAvI6Kc</center> I took note of how calm and peaceful my dogs were... and how that was likely a reflection of my current state of mind... and what else I intend to do to stay in this more positive state. I hope some of my experiences help others going through similarly difficult times. <center>https://img1.steemit.com/0x0/https://www.dollarvigilante.com/wp-content/uploads/2016/08/Jeff-Berwick-The-Dollar-Vigilante-Steemit-Bio-1024x221.jpg</center>
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