Abdominales completos || Full abs
hive-189157·@jennyzer·
0.000 HBDAbdominales completos || Full abs
<center> [](https://3speak.tv/watch?v=jennyzer/nhtnuncb) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jennyzer/nhtnuncb) </center> --- #### ESPAÑOL: Abs completos para acabar la semana de entrenamiento, una rutina fuerte usando peso, incorporé 10 kg a la rutina para añadir más intensidad, una combinanción de movimiento que pondrán a tope tu zona abdominal, recuerda que llevar una vida sana requiere de una alimentación balanceada, descanso e hidratación, sigamos activos. *** #### ENGLISH: Abs complete to finish the week of training, a strong routine using weight, I incorporated 10 kg to the routine to add more intensity, a combination of movement that will put your abdominal area to the top, remember that a healthy life requires a balanced diet, rest and hydration, let's stay active. *** **Creditos: || Credits:** Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3. Ediciones hechas en Canva. || Editions made in Canva. Vídeo editado en Inshot. || Video edited in Inshot. Music: [Percussion Energetic Sport](https://pixabay.com/es/music/construir-escenas-percussion-energetic-sport-111862/) Music: [Uplifting - Future Bass Electronic Motivational Energy Fashion Piano](https://pixabay.com/es/music/futuro-bajo-uplifting-future-bass-electronic-motivational-energy-fashion-piano-199295/) Translator Deepl. --- ▶️ [3Speak](https://3speak.tv/watch?v=jennyzer/nhtnuncb)
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