![92861746.jpg](https://steemitimages.com/DQmZWLiwrboHNXBoAU1hX5KhUz92xhkYnDDpKgjkZzWEBCw/92861746.jpg)

Before a person can solve their self-esteem problems and build healthy self-esteem, it is helpful to first know what might be causing those problems. Two things in particular: how others see or treat us and how we see ourselves, which can have a great impact on our self-esteem.

Self-esteem depends on the extent to which we feel valued, loved and accepted by others, as well as to what extent we value, want and accept ourselves. To know more about self-esteem, in Salud180 we present you a video of Verónica Mena, expert in Development and personal improvement.

People with healthy self-esteem feel good about themselves, appreciate their own worth and are proud of their abilities, abilities and achievements. People with low self-esteem feel that they will not like anyone, that nobody will accept them or that they are not good at anything.

 

# Therefore, we offer you these tips that will allow you to build a better self-esteem:

*  Stop having negative thoughts about yourself. If you are used to focusing attention on your faults, start thinking about positive aspects that counteract them. Each day write down three things about you that make you happy.

 * Target achievement instead of perfection. Some people end up paralyzing due to their desire for perfection. Instead of stopping, think about what you are good at and the things you enjoy.

* Consider mistakes as learning opportunities. The aptitudes of a person are in constant development, and that each one excels in different things; It's what makes people interesting.

 * Identify what you can change and what you can not. If you realize that there is something about you that does not make you happy and you can change it, start right now. If it's something you can not change (like your height), start working to love you as you are.

* Set goals. Think about what you would like to achieve and then design a plan to do it. Follow the plan and see your progress. Also, be proud of your opinions and ideas. Do not be afraid to express them.

Do not forget to exercise, which will help you to reduce stress and you will be healthier and happier. Remember that it is never too late to improve your self-esteem.

<hr>
<hr>
<br>
<p><center>

![DQmbmM6MXGprpWjGD69aa815FeWLujSBBQAbjGG7CKKALGm.jpg](https://steemitimages.com/DQmQytsfjsiXMjcqjaYQUg3Z76xizsGoKYQePj9egK9qjCF/DQmbmM6MXGprpWjGD69aa815FeWLujSBBQAbjGG7CKKALGm.jpg)

</center><p>

# [SÍGUENOS AQUÍ](https://goo.gl/evGYHd)


# Muchas gracias por el apoyo del equipo @cervantes. No te olvides de votarles como witness en esta página:

# [Witness Cervantes](https://goo.gl/cTr8mq)