|<center>*<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community</a>*</center>|
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<center>![1000018165.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/23uFVr2NZAhZz51Dfbsq9VX3sZNnfknCdtFKpjQtos1BCC3YmPrSY8EWVKrYs4q49ATB1.jpg)</center>|
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<div class="text-justify"><div class="pull-left">Hola Amigos de  #HIVE Y #SWC, espero que se encuentre bien el día de hoy, les traigo unos ejercicios de front lever realizados el día de hoy, en el parques las ballenitas sin más que decir los dejo con la rutina.</div>

<div class="text-justify"><div class="pull-right">Hello friends of #HIVE and #SWC, I hope you are well today, I bring you some front lever exercises performed today, in the parks whales without more to say I leave you with the routine.</div>

<center>![1000031655.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/243WU2c8K7xNUBHzWQWU2LC6fULE39rfViSJ75NXx1wuwQMcSED6BvoHxzutyZKdBAKH7.jpg)</center>|
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<center>![1000031649.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/243M4rtVeazL1Dg876wjBCooKdSmveEeXDJ2DSMotWjEzKhqxEd8yLTPJcuyFsVrUUeBu.jpg)</center>|
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|<center>Primer ejercicio </center>|<center>First exercise</center>|
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<div class="text-justify"><div class="pull-left">Dominadas normales 12 por 5 series</div>

<div class="text-justify"><div class="pull-right">Normal pull-ups 12 for 5 sets</div>

<center>![1000031654.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/243M55SwZ6BHstozwisGC23t4L8XDpPnm4ZmZ8ws1CqEfeaGjAja77o9LWA7mgcSF6MuN.jpg)</center>|
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<center>![1000031653.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/243WTwtkf5MefEAHLR9LKJzWSk3iBBUFSDVfSeVwWWB1GPKt24b4otCB61EKQ1NtbYNcx.jpg)</center>|
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|<center>Segundo ejercicio</center>|<center>Second exercise</center>|
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<div class="text-justify"><div class="pull-left">Dominadas abiertas 15 x 5 series. </div>

<div class="text-justify"><div class="pull-right">Open Lunges 15 x 5 sets.</div>

<center>![1000031666.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/23zkkYuuJ45qNsZ1PgzdAeZALk9ExAhCageoAKHWKsNbd1jF2tUJ9Mve6TsLehqLNXL3q.jpg)</center>|
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|<center>Tercer ejercicio</center>|<center>Third exercise </center>|
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<div class="text-justify"><div class="pull-left">Tuck anvanced máximo de segundos por 5 series. </div>

<div class="text-justify"><div class="pull-right">Tuck anvanced maximum of second for 5 sets.</div>

<center>![1000031656.jpg](https://files.peakd.com/file/peakd-hive/jesusrsw/243BiMNDdaSozGnSRQ3aXSf39XQGSiw4seNNuBEmP59bAN9ssEcMSL7pQs3Tyh1j8mBKm.jpg)</center>|
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|<center>Cuarto ejercicio </center>|<center>Fourth exercise</center>|
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<div class="text-justify"><div class="pull-left">Touch tuck anvanced máximo aguante por 5 series.</div>

<div class="text-justify"><div class="pull-right">Touch tuck anvanced maximum hold for 5 sets.</div>

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<div class="text-justify"><div class="pull-left">Bueno amigos de #SWC esto fue todo por hoy nos vemos en otro post.</div>

<div class="text-justify"><div class="pull-right">Well #SWC friends, that's all for today, see you in another post.</div>

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<center><div class="phishy"> J🅴🆂🆄🆂🆁🆂🆆</div> </center>

|<center>Créditos</center>|<center>Credits</center>|
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|<center>Camara</center>|<center>Camera</center>|
|<center>Honor x6b</center>|<center>Honor x6b</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@jesusrsw</center>|<center>@jesusrsw</center>|
|<center>Traducción realizada con:</center>|<center>Translation made with:</center>|



<center><a href="https://www.deepl.com/es/translator-mobile"><strong>DEEPL TRANSLATOR</strong></a></center>