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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Día De Dinámicos Y Combinaciones</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Dynamics and Combinations Day</h1
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>. En esta oportunidad compartire con ustedes un bello atardecer haciendo dinámicos y combinaciones.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-108943" > SWC</a>. This time I will share with you a beautiful sunset doing dynamics and combinations.</div>


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<div class="text-justify"><div class="pull-left">Después del callo que me dejó los versus por modalidad, no pude entrenar por el callo que no me dejaba hacer absolutamente nada solo cardio, pero ya está mejor y empezó a hacer dinámicos ayer.</div>


<div class="text-justify"><div class="pull-right">After the callus that left me versus by modality, I could not train because of the callus that did not let me do absolutely nothing but cardio, but it is better and started doing dynamics yesterday.</div>


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<div class="text-justify"><div class="pull-left">Bueno mis músculos y articulaciones están frías y por eso me cuesta hacer cosas como plancha y fron per ya pronto estaré recuperando. Me estoy enfocando también en el tren inferior con ejercicios explosivos para mejorar la fuerza y resistencia en las piernas.</div>


<div class="text-justify"><div class="pull-right">Well my muscles and joints are cold and that's why it's hard for me to do things like plank and fron but I'll be recovering soon. I am also focusing on the lower body with explosive exercises to improve leg strength and endurance.</div>

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<div class="text-justify"><div class="pull-left">Gracias por ver mi publicación, nos vemos en una próxima oportunidad.</div>

<div class="text-justify"><div class="pull-right">Thank you for viewing my publication, see you next time.</div>


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|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|


|<center>@brull-sw</center>|<center>@brull-sw</center>|
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|<center>Editor de fotos</center>|<center>Photo Editor</center>|
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|<center>GridArt</center>|
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|<center>Logos de Redes Sociales Creados Por fermionico</center>|<center>Social Media Logos Created By fermionico</center>|
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|<center>Emoji</center>|<center>Emoji</center>|
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|<center>Bitmoji</center>|
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|<center>Tradutor</center>|<center>Translator</center>|
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|<center><a href="https://www.deepl.com/es/translator#es/en/Tradutor" >DeepL</a></center>|
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<center>![](https://images.ecency.com/DQmSMUCYA4djnsYJeALo8kFSh6KZ8KnPKVSAqjCSQ34UALk/a35fe3afc3c44cf32671230ebcaf843306c20a73f678afece75cd70e011400c7.0.png)</center>|
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<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido  de calidad. Hecho con mucho cariño para ustedes.
</div>

<div class="text-justify"><div class="pull-right">@jisus-swyc -Quality content. Made with love for you.
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# <center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░Jisus░▒▓█▇▆▅▄▃▂ </div> </center>

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|<center>Mis Redes Sociales</center>|<center>My Social Networks</center>|
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|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jisus17165339)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
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For the best experience view this post on [Liketu](https://liketu.com/@jisus-swyc/dia-de-dinamicos-y-combinaciones-esp-eng)