Ejercicios de Estiramiento Antes de Hacer Plancha | Stretching Exercises Before Doing Planks [ESP🇪🇸 | 🇺🇸ENG]
hive-108943·@jisus-swyc·
0.000 HBDEjercicios de Estiramiento Antes de Hacer Plancha | Stretching Exercises Before Doing Planks [ESP🇪🇸 | 🇺🇸ENG]
|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>| |-| <div class="text-justify"> <p> # <div class="text-justify"><div class="pull-left"><center><h1>Ejercicios de Estiramiento Antes de Hacer Plancha</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Stretching Exercises Before Doing Planks</h1></center></div> --- |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>, en esta oportunidad compartiré con ustedes una serie de ejercicios para estirar y calentar los músculos antes de hacer plancha.</div> <div class="text-justify"><div class="pull-right">Greetings dear friends of the community <a href="https://hive.blog/trending/hive-108943" > SWC</a>, In this opportunity I will share with you a series of exercises to stretch and warm up your muscles before doing a plank.</div> ------- |<center></center>| |-| ----- # <center>Video</center> <center>[](https://3speak.tv/watch?v=jisus-swyc/wwfuumud)</center> ------- <center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jisus-swyc/wwfuumud)</center> --- <div class="text-justify"><div class="pull-left">La plancha es un ejercicio estático, de dificultad avanzada, que requiere de la fuerza del los hombros también exige las muñecas las cuales son una articulaciones muy delicadas y por eso hay que calentarlas bastante, antes de hacer la plancha o igualmente rutina.</div> <div class="text-justify"><div class="pull-right">The plank is a static exercise, of advanced difficulty, which requires the strength of the shoulders also requires the wrists which are a very delicate joints and that is why it is necessary to warm them enough, before doing the plank or routine.</div> ------- |<center>Spanish</center>|<center>English</center>| |-|-| |<center> Nº 1</center>|<center>Noº 1</center>| |<center></center>| |-| ---------- -------- |<center>Nº 2</center>|<center>Noº 2</center>| |-|-| |<center></center>| |-| |<center></center>| |-| -------------- |<center>Nº 3</center>|<center> Noº 3</center>| |-|-| |<center></center>| |-| -------------- |<center> Nº 4</center>|<center>Noº 4</center>| |-|-| |<center></center>| |-| ------- |<center> Nº 5</center>|<center>Noº 5</center>| |-|-| |<center></center>| |-| ------- |<center> Nº 6</center>|<center>Noº 6</center>| |-|-| |<center></center>| |-| ------------ <center>***</center> --- <div class="text-justify"><div class="pull-left">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad. </div> <div class="text-justify"><div class="pull-right">Thank you for seeing my publication made with much affection, see you in a next opportunity. </div> ------------- |<center></center>| |-| ----------- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@alvis-sw</center>|<center>@alvis-sw</center>| |<center>Producción</center>|<center>Production</center>| |<center>@jisus-swyc</center>|<center>@jisus-swyc</center>| |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center>La música usada en la producción del video esta libre de derechos de autor.</center>|<center>The music used in the production of the video is free of copyright.</center>| |<center><a href="https://m.youtube.com/watch?v=cjny7ykmcUE" >NEFFEX - INSPIRED 🚀 [Copyright Free]</a></center>| |-| ------ ------- <div class="text-justify"><div class="pull-left">El Deporte es la Mejor Manera de Vivir Bien </div> <div class="text-justify"><div class="pull-right">Sport is the Best Way to Live Well </div> ---- -------- _________________________________ <div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes </div> <div class="text-justify"><div class="pull-right">@jisus-swyc -Content Made With Much Love For You </div> ------ # <center>¿Quieres saber más de mí?</center> #### <center>Mis Redes Sociales </center> -------- ||||| |---|---|---|---| |<center>[](https://twitter.com/Jesusworkout1)</center>|<center>[](https://www.instagram.com/jisus_workout/)</center>|<center>[](https://www.facebook.com/jesusuki10/)</center>|<center>[](https://3speak.tv/user/jisus-swyc)</center>| --------------- |<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>| |---| ------- <center>▶️ [3Speak](https://3speak.tv/watch?v=jisus-swyc/wwfuumud)</center> --- ---
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