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Fuente: Pixabay
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<p>Lettuce is a well-known vegetable in much of the world, but.</p>
<p><br></p>
<p><strong>¿How much do you know about lettuce?</strong></p>
<p><br></p>
<p>If you say you go to the grocery store and buy a kilogram of "Lactuca sativa"</p>
<p><br></p>
<p><strong>¿Would you know that I am referring to the lettuce?</strong></p>
<p><br></p>
<p>This is the scientific name of the lettuce, it is estimated that its origins may be Rome, although nobody claims this origin.</p>
<p><br></p>
<h2>The lettuce without doubts is the most known vegetable in the world, not only for being edible, also for its healing powers, the biggest producers of the world are:</h2>
<p><br></p>
<ol>
  <li>Africa</li>
  <li>Asia</li>
  <li>Europe</li>
  <li>North America</li>
  <li>South America</li>
  <li>Oceania</li>
</ol>
<p><em>There are many varieties of lettuce and segmentations, those grouped botanically are known as, "Lactuca sativa var. longifolia, capitata, intybacea, augustana ", there are other varieties such as romaine, iceberg, trocadero, 'Minirromanas', 'Little Gem' or cogollitos, 'Lollo Rosso', 'Oak Leaf' and 'Lollo biondo', others are grouped by the seasons of the year in which they are planted, those of summer, winter and those of the whole year.</em></p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<center>http://i.picasion.com/pic86/bcde48f7c87159e1fbf582d21a6c972a.gif</center>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>The use in the kitchen of this vegetable is very practical, since you can prepare many dishes, you can eat raw, cooked, stuffed or as garnish, some recipes can be:</p>
<ul>
  <li><strong>Lettuce tacos</strong></li>
</ul>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>https://assets.marthastewart.com/styles/wmax-750/d27/lettuce-wrap-tacos-mslb7081/lettuce-wrap-tacos-mslb7081_horiz.jpg?itok=qeE5OsTp</p>
<p>Source: https://www.marthastewart.com/877005/mediterranean-chicken-lettuce-wrap-tacos</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<ul>
  <li><strong>Lettuce salad with apple and walnut</strong></li>
</ul>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>https://i.pinimg.com/originals/81/c2/8e/81c28e226d33330cc28638c56e90fe79.jpg</p>
<p>Source: https://www.pinterest.es/pin/550213279447546745/</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<ul>
  <li><strong>Mixed lettuce salad</strong></li>
</ul>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>http://blog.uk.sodexo.com/studentboardofdirectors/wp-content/uploads/2015/06/ThinkstockPhotos-147483811.jpg</p>
<p>Source: http://blog.uk.sodexo.com/studentboardofdirectors/the-major-factors-contributing-to-student-food-trends-convenience-vs-budget/</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<ul>
  <li><strong>Lettuce cakes</strong></li>
</ul>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<center>https://www.solovegetales.com/wp-content/uploads/2016/12/receta3282-1.jpg</center>
<p>Source: https://www.solovegetales.com/tarta-de-verduras-cebolla-zanahoria-lechuga-tofu-porotos-azuki-2211/</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<ul>
  <li><strong>Lettuce tea</strong></li>
</ul>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>https://i.ytimg.com/vi/fg2CNpheEKk/maxresdefault.jpg</p>
<p>Source: https://www.youtube.com/channel/UCpy_v7zChQChaI_SiUB7Fqw</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p><strong>Another very practical way to consume the lettuce is through its juice, i</strong>ts preparation is very simple, it can be combined with other fruits, many people add kiwi, carrot, others simply mineral water and honey.</p>
<p>Cut everything into small pieces, place in the blender, liquefy and ready to consume this delicious lettuce juice, <strong>highly recommended for its high fiber content.</strong></p>
<p>&nbsp;</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p>https://2.bp.blogspot.com/-oa14ZBEQ90o/V9Lu8rIdkNI/AAAAAAAAA8Y/S9LUebEhvNQRs_7PvYwLaOQynghP9rDEgCLcB/s1600/como-hacer-jugo-de-lechuga.jpg</p>
<p>Source: http://licuadosdedietas.blogspot.com.ar/2016/09/como-hacer-jugo-de-lechuga.html</p>
<p>https://fondosdepantallaymuchomas.files.wordpress.com/2013/11/9ca1a-7.png</p>
<p><em>Consuming often lettuce is very beneficial for our health, provides different nutrients such as "protein, fat, carbohydrates, fiber, sugar" also contributes with "Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamine, riboflavin, niacin, folic acid, vitamins A, B1, B2, B3, C, E and K "</em></p>
<p><br></p>
<h2>A vegetable very cultivated for its healing power, decreases and prevents:</h2>
<h1><strong>Colds</strong></h1>
<ul>
  <li>The powerful agent that contributes to preventing influenza and refriados is the presence of "vitamin C" plus the antioxidants that this vegetable possesses, an infallible duo for the flu.</li>
</ul>
<p><br></p>
<h1><strong>"Diabetes"</strong></h1>
<ul>
  <li>The lettuce contains a "low glycemic and caloric index" which contributes to maintain stable blood sugar, a product highly recommended by diabetes doctors</li>
</ul>
<p><br></p>
<h1><strong>Contributes to the circulatory system</strong></h1>
<ul>
  <li>Many years ago it was very common to use lettuce oil to fortify the blood vessels and the heart, the components that have the lettuce as "antioxidants, folic acid" and the "minerals" contribute to maintain stable cholesterol levels, these agents are the responsible for maintaining the proper functioning of the "circulatory system" and the heart.</li>
</ul>
<p><br></p>
<h1><strong>Ideal for those who suffer from insomnia</strong></h1>
<ul>
  <li>Lettuce is highly recommended by doctors to people suffering from insomnia, the consumption of this infusion is beneficial to relax and reassure people, it is very effective in those who can not achieve sleep.</li>
</ul>
<p><br></p>
<h1><strong>Keep a healthy skin</strong></h1>
<ul>
  <li>The agent that contributes to the health of the skin is "beta carotene" prevents and improves skin diseases, contributes to tone, remove toxins that make our skin bad, highly recommended by skin professionals, for its high content of nutrients that tones and refreshes our skin, giving a fresh and healthy appearance.</li>
</ul>
<p><br></p>
<h1><strong>Ideal to lose weight.</strong></h1>
<ul>
  <li>Nutritionists are a great ally of lettuce, he recommends his patients to increase the consumption of this vegetable, its low content of calories and fats, make it ideal for the consumption of those with weight problems or want to maintain the silhouette.</li>
</ul>
<h2>Now that you know a little more about the lettuce, how many times will you consume this vegetable</h2>
<ul>
  <li>Once a month</li>
  <li>Once a week</li>
  <li>Once a day</li>
  <li>In all your meals.</li>
</ul>
<h2>If you want to know more about the benefits of the consumption of this vegetable just enter the links that I leave below.</h2>
<p>Source: https://es.wikipedia.org/wiki/Lactuca_sativa</p>
<p>Source: http://www.frutas-hortalizas.com/Hortalizas/Tipos-variedades-Lechuga.html</p>
<p>Source: https://www.como-sembrar.info/beneficios-y-propiedades-de-la-lechuga/</p>
<p><br></p>

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It is notorious that our community is growing, every day we meet new partners who come to our platform, for this reason I want to put the foot of my post with some useful information.
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If you have any doubts or questions about how to work on the platform you can access the link that I leave below to dissipate your doubts.
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In the platform there are many users who present different types of jobs, there are for all preferences, for a matter of quantity I will just name some of them that I recommend you to visit:
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I would like to be able to give you more information of the users but as I said before there are many of them, then in time you will discover for yourself.
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These are some of the challenges that you can participate, you will slowly get to know others
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For the Spanish-speaking community I can recommend three competitions that are in force, the competition @cervantes, stories chained and the one of spanishchallenge. I leave the links so that they can access them.
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Do not forget to vote for the witnesses, join the link and collaborate with your vote, Support the Spanish speaking community (cervantes), We are many people of Spanish speech that we have to thank your support, please vote for Cervantes, Enter the link To know more about who are representing our community. Again thank you very much.
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I'll wait for you tomorrow to enjoy another account of my land in Corrientes.
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José Luis Fernández
Corrientes Argentina
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