![image.jpeg](https://steemitimages.com/DQmRt3CLn5dehZawcgCVYFBfHBUorAGzpbFbAqck7hiXoqK/image.jpeg) do you love avocado's? I love them! Avocado's contains: 64 calories almost 6 grams of fat, 3.4 grams of carbohydrates less than a gram of sugar, almost 3 grams of fiber. Avocados are the best/great source of vitamin C,E,K and B-6, as well as riboflavin,naicin,folate,panthothenic acid,magnesium and potassium. They also provide lutein, beta-carotene and omega 3 fatty acids. Although most of the calories found in avocados come from fat, dont shy away! Avocados are full of healthy beneficial fats that help to keep you full and satisfied. When you consume fat your brain receives a signal to turn off your appetite. Eating fats slow the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. 
 
Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhance the absorption of fat soluble vitamins,minerals and other nutrients and may even help boost the immune system. So make sure you add them to your diet.