<liketuimages>
<center>
![PKvAWtRgqX09NY1G_Screenshot_2025-05-01-22-58-02-593_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/PKvAWtRgqX09NY1G_Screenshot_2025-05-01-22-58-02-593_com.google.android.apps.photos/PKvAWtRgqX09NY1G_Screenshot_2025-05-01-22-58-02-593_com.google.android.apps.photos.webp)
![lgtZdRpgQDOUq2B9_Screenshot_2025-05-01-22-58-21-348_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/lgtZdRpgQDOUq2B9_Screenshot_2025-05-01-22-58-21-348_com.google.android.apps.photos/lgtZdRpgQDOUq2B9_Screenshot_2025-05-01-22-58-21-348_com.google.android.apps.photos.webp)
![JRQauvVQOdyH1JLz_Screenshot_2025-05-01-22-58-39-686_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/JRQauvVQOdyH1JLz_Screenshot_2025-05-01-22-58-39-686_com.google.android.apps.photos/JRQauvVQOdyH1JLz_Screenshot_2025-05-01-22-58-39-686_com.google.android.apps.photos.webp)
![T4HEo61per5FARUI_Screenshot_2025-05-01-22-58-42-759_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/T4HEo61per5FARUI_Screenshot_2025-05-01-22-58-42-759_com.google.android.apps.photos/T4HEo61per5FARUI_Screenshot_2025-05-01-22-58-42-759_com.google.android.apps.photos.webp)
![iEKl2JNvuj99SRx6_Screenshot_2025-05-01-22-59-06-522_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/iEKl2JNvuj99SRx6_Screenshot_2025-05-01-22-59-06-522_com.google.android.apps.photos/iEKl2JNvuj99SRx6_Screenshot_2025-05-01-22-59-06-522_com.google.android.apps.photos.webp)
![p9VhFjMNwvdMIfxU_Screenshot_2025-05-01-22-59-15-565_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/p9VhFjMNwvdMIfxU_Screenshot_2025-05-01-22-59-15-565_com.google.android.apps.photos/p9VhFjMNwvdMIfxU_Screenshot_2025-05-01-22-59-15-565_com.google.android.apps.photos.webp)
![C8Pii5PM87LJTzio_Screenshot_2025-05-01-22-59-23-570_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/C8Pii5PM87LJTzio_Screenshot_2025-05-01-22-59-23-570_com.google.android.apps.photos/C8Pii5PM87LJTzio_Screenshot_2025-05-01-22-59-23-570_com.google.android.apps.photos.webp)
![paOx3KfN06GLTizZ_Screenshot_2025-05-01-22-59-38-443_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/paOx3KfN06GLTizZ_Screenshot_2025-05-01-22-59-38-443_com.google.android.apps.photos/paOx3KfN06GLTizZ_Screenshot_2025-05-01-22-59-38-443_com.google.android.apps.photos.webp)
![8uJJnlzF6sSu4Z6U_Screenshot_2025-05-01-22-59-50-179_com.google.android.apps.photos.webp](https://cdn.liketu.com/media/josef-999/images/8uJJnlzF6sSu4Z6U_Screenshot_2025-05-01-22-59-50-179_com.google.android.apps.photos/8uJJnlzF6sSu4Z6U_Screenshot_2025-05-01-22-59-50-179_com.google.android.apps.photos.webp)
</center>
</liketuimages>

|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Buscando Más Control !</center>|<center>Looking For More Control !</center>|


#
![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)
<br>

|<center>Buscando Más Control !</center>|
|-|
<center>Looking For More Control !</center>|


<div class="text-justify"><div class="pull-left">¡Hola, hivers de Hive y SWC!
Hoy comparto con ustedes lo que fue mi último entrenamiento de empuje de esta semana. Este entrenamiento lo enfoque en control sobre mi cuerpo, buscando tener una buena propiocepción y mejorarla. Empecé mi entrenamiento lanzando negativas de tuck planche, buscando el mayor control sobre este movimiento, realice casi 6 series, la última negativa no me salió y continúe mi entrenamiento con aguante de 90 degree en full e intentos de subida desde ahí, a pesar de que no me salió sentí bastante el trabajo en los hombros, entre series lance muchos handstand y combos de balance para ir dominando cada vez más el handstand. Para continuar lance aguante de tuck adv y ranita y también me puse a hacer flexiones de handstand, hice 4 series de cada uno, y termine mi entreno con algunos fondos, no le quise dar mucho intensidad porque no había dormido muy bien, así que para terminar, hice unos pequeños combos de balance y algunos estiramientos con banda elástica y otro ejercicios para fortalecer mis manguitos rotadores. fue muy buen día y entreno, cada día con más disciplina y mejorando más. Gracias por leer !
</div>

<div class="text-justify"><div class="pull-right">Hello, Hive and SWC hivers!
Today I share with you what was my last push workout this week. This workout focused on control over my body, looking to have good proprioception and improve it. I started my workout throwing tuck planche negatives, looking for the best control over this movement, I did almost 6 sets, the last negative did not work out and I continued my workout with 90 degree full hold and attempts to climb from there, even though it did not work out I felt the work in my shoulders, between sets I threw many handstand and balance combos to dominate the handstand more and more. To continue, I did 4 sets of each, and finished my workout with some bottoms, I did not want to give much intensity because I had not slept very well, so to finish, I did some small combos of balance and some stretching with elastic band and other exercises to strengthen my rotator cuffs. it was a very good day and training, every day with more discipline and improving more. Thanks for reading !
</div>

-----

![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png)

----

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center><strong>@josef-999</strong></a></center>|<center><strong>@josef-999</strong></a></center>|


|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <strong>Xiaomi Note 10 5g</strong></a></center>|<center>Devices: <strong>Xiaomi Note 10 5g</strong></a></center>|
|<center>Edición de Fotos: <strong>Lightroom</strong></a></center>|<center>Photo Edit: <strong>Lightroom</strong></a></center>|


![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)
<center>

![photo_2024-01-07_15-53-24.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AKbHPGRPLkrYTPzSLQLShCHSuXJPJyo5BoGgShRpcsJrNZGxK4UkTMyzfq8fP8h.jpg)

</center>


| <center>-***@josef-999 - Creando Contenido de Calidad***-</center>|
|-|
| <center>-***@josef-999 - Creating Quality Content***-</center>|




_________________________________

     





|<center>&nbsp;Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!!&nbsp;</center>|
|-|
| <center>&nbsp;Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!!&nbsp;</center>|

|<center>&nbsp;Nunca se rindan !</center>|
|-|
|<center>&nbsp; Never Give Up !</center>|

![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)

<a href="https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr">
![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)
</a>

<center>![hive  (12).gif](https://files.peakd.com/file/peakd-hive/dioskr-swc/242DdaLHrX98wHBLKU9VJ8gG7w3HVyR6AoQLye1ZxdS3z99s37uEnbWZu5UNyTBCpJMLZ.gif)</center>

#### *Contenido original* por **José Muñoz**

---

For the best experience view this post on [Liketu](https://liketu.com/@josef-999/buscando-mas-control-esp-eng)