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One of the very important organs of the body is kidney. This is the body clot, which plays an important role in the extraction of various waste materials, unused food and excess water. Only after these things are done properly we are healthy. Therefore, it is important to protect the health of the kidneys as well as improve the health of the kidneys. But most of the time we do not look at kidneys properly. Later, there were problems with kidneys. Many people die in this problem every year. Some practices of everyday life are actually responsible for the loss of the kidneys. So it is better to abandon these practices in the protection of kidneys.

In this case, depending on the 'qur jay dot com', find out some of the symptoms of kidney damage-

# Do not drink enough water

The key function of kidney is to remove the waste from the digestive system and to keep the balance of red blood cells. But if you do not get enough water, kidney bleeding is reduced. As a result, the chemicals are stored in the blood. Therefore, we should drink plenty of water every day to ensure better health.

# Eat extra salt

Eating excess salt causes kidney damage. Salt plays a role in raising blood pressure, which creates a kind of pressure on the kidney. So experts have recommended moderate salt in daily life.

# Holding urine

If the urine is stuck for long periods of time, there is a lot of damage to the kidney. It causes a lot of pressure on the kidneys and kidneys lose normal performance. So do not keep urine for a long time to keep kidney healthy.

# Extra Sweets Eating

When eating extra sweet foods, the protein emits with urine which is risky for the kidneys. So it is better to not eat more sweets than keep the kidneys healthy.

# Lack of vitamins and minerals

Due to the lack of vitamin B6 and magnesium, the risk of kidney stones increases. Therefore, there is no alternative to eating plenty of vegetables and fruits daily to stay healthy.

# Acquired extra protein proteins

Adopting additional animal proteins increases kidney metabolic pressure. So the more protein you take, the stronger the kidneys will increase. As a result, the chances of kidney failure rapidly increase.

# Lack of sleep

Kidney damaged tissues recover after sleeping in adequate amount of night. Otherwise the body does not have rest and kidney damage.

# Get extra coffee

Drinking extra coffee increases blood pressure slightly and raises additional pressure on the kidneys. There is a possibility of kidney failure very quickly. Therefore, avoid excess coffee to stay healthy.

# Pain killer accept

Some people drink penny kills in a little pain. That's not right. Due to frequent painkillers, kidneys and liver damage quickly.

# Drinking

Excessive alcohol consumption affects the normal functioning of the kidneys and causes kidney pressure. Liver damage as well. Therefore, there is no alternative to avoiding drinking to keep kidney healthy.

Usually, irregularities in daily life, its effect falls directly on kidneys. So be aware of this already. Try to quit the above mentioned symptoms of kidney failure. It will also ensure the safety of the kidneys as well as your health.